# 36. Rachel Cliff

Page: https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/36-rachel-cliff
Text version: https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/36-rachel-cliff.md
Podcast: [The Fueling Forward Podcast](https://stenobird.com/podcast/the-fueling-forward-podcast-7172824)
Published: 2026-07-10T07:00:00+00:00
Episode link: https://rss.com/podcasts/fuelingforwardpodcast/2939461
Audio file: https://content.rss.com/episodes/311562/2939461/fuelingforwardpodcast/2026_07_01_19_25_44_4aebc998-7e49-4a4e-af5d-5eaecfa0fbed.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/36-rachel-cliff
Duration seconds: 3299

## Resource

This episode is an interview with former elite Canadian runner, Rachel Cliff. Rachel is the former Canadian record holder in the marathon and half marathon, and she also represented Team Canada at the 2017 and 2019 World Championships in the 10k and 5k respectively, the 2018 Commonwealth Games in the 10k, the 2018 NACAC Championships (she was the bronze medalist in the 10k), and the Pan Am Games (she was the bronze medalist in the 10k). She is currently the elite athlete advisor for Hettas and mom of 2. In this episode, we talk about: How she discovered running as a kid growing up in Canada, and how the Canadian high school running scene differs from the US What it was like growing up with a mom who was a dietitian, and how her mom stepping in when she lost her period in high school played a big role in her long term health in the sport Her transition from high school to collegiate running, how she struggled for a bit running slower than she did in high school while her body shifted, and how trusting the process allowed her to come back stronger Why periodization and prioritizing weight gain in the off season has been key for her, and how she found herself struggling in the years she didn’t do that Her transition to elite running, and how getting left off the Olympic team led to her going all in on training How pushing herself too hard towards her Olympic dream led to a mysterious career ending injury, and how she had to advocate for herself to get to the bottom of it If you would like to keep up with Rachel, you can find her on Instagram at @raecliff

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## Transcript

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