# Peri-Peri Sauce - Featuring Wendy & Jess of Diabetes Digital

Page: https://stenobird.com/podcast/the-friend-zone-440448/peri-peri-sauce-featuring-wendy-jess-of-diabetes-digital
Text version: https://stenobird.com/podcast/the-friend-zone-440448/peri-peri-sauce-featuring-wendy-jess-of-diabetes-digital.md
Podcast: [The Friend Zone](https://stenobird.com/podcast/the-friend-zone-440448)
Published: 2026-07-15T12:55:42+00:00
Episode link: https://www.siriusxm.com
Audio file: https://claritaspod.com/measure/pscrb.fm/rss/p/arttrk.com/p/CML4C/mgln.ai/e/1000/prfx.byspotify.com/e/stitcher.simplecastaudio.com/d8f9c959-da74-4abb-97a2-096313d9e04a/episodes/70111182-eaba-493e-b143-aeb11b891eb9/audio/128/default.mp3?aid=rss_feed&awCollectionId=d8f9c959-da74-4abb-97a2-096313d9e04a&awEpisodeId=70111182-eaba-493e-b143-aeb11b891eb9&feed=_AH7RObB
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JSON: https://stenobird.com/v1/public/podcasts/the-friend-zone-440448/episodes/peri-peri-sauce-featuring-wendy-jess-of-diabetes-digital
Duration seconds: 9147

## Resource

This week on #TheFriendZone, we're joined by our favorite Registered Dietitians - Wendy & Jess of Diabetes Digital to do a mid-year health check-in. We discuss the difference between Perimenopause and Menopause, the recent change from PCOS to PMOS and what it means for your care, Black Women and HRT, Pre-Diabetes and Diabetes, Insulin Resistance, Fibroids, and so much more.

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## Transcript

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