# Gravity and Granite

Page: https://stenobird.com/podcast/the-friday-refresh-7027987/gravity-and-granite
Text version: https://stenobird.com/podcast/the-friday-refresh-7027987/gravity-and-granite.md
Podcast: [The Friday ReFresh](https://stenobird.com/podcast/the-friday-refresh-7027987)
Published: 2026-02-06T13:14:00+00:00
Episode link: https://the-friday-refresh.zencast.website/episodes/gravity-and-granite
Audio file: https://media.zencast.fm/the-friday-refresh/e07f84c3-6619-4c92-8fad-c763153d42e5.mp3?source=feed
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-friday-refresh-7027987/episodes/gravity-and-granite
Duration seconds: 295

## Resource

Welcome in to the Friday Refresh brought to you by the Adventures of Ben and Travis and the JoyRider! It is a going to be an exhilarating ride with our friend Bradley as we crash through the obstacles of anger and frustration and learn how to drive on with Joy when we face difficult times. Go to BenandTravis.com/books and get a copy of the Adventures of Ben and Travis and JoyRider today! By now I’m sure you have all heard about Alex Honnolds most recent feat. He climbed the world’s 11th tallest buildings - Taipan 101. A 508-meters tall - or for those in the US that is 1,667 ft since we will measure with anything but the metric system. From the years 2004 to 2009 it was the tallest building in the world. Links mentioned in this episode: http://www.benandtravis.com http://www.facebook.com/groups/benandtravis http://www.patreon.com/benandtravis Reframing Hope Book https://www.benandtravis.com/books Helping. Healing. Humor. with Ben and Travis: https://itunes.apple.com/us/podcast/batify/id1457601152?mt=2&uo=4 Good Old Fashioned Dislike podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H., Scott B. This podcast is hosted by ZenCast.fm

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## Transcript

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