# The Friday ReFresh

Page: https://stenobird.com/podcast/the-friday-refresh-7027987
Text version: https://stenobird.com/podcast/the-friday-refresh-7027987.md
RSS feed: https://media.zencast.fm/the-friday-refresh/rss
Official site: https://the-friday-refresh.zencast.website
Author: Ben and Travis
Episodes: 99

## Resource

Hello and welcome to the Friday ReFresh, a Ben and Travis podcast. I’m Ben from Ben and Travis and I have been working as a minister for 23 years and as a counselor for the last 10 years. I recognize that there are a lot of things in our world that impact different people in different ways. Working in counseling I’ve learned that there are a lot more things that can rock our world that I never knew existed. Many of those things are hidden struggles that others may never know about — or at least they don’t know about until something comes along and quite literally “opens up a can” of past trauma or hidden struggles. So I invite you to come along with me on this journey of exploration and understanding through this podcast which offers short episodes and hopefully informational and motivational material to help you as you prepare for the last day of the week. Not every episode will be about a mental health struggle but there will certainly be weeks that are. Sometimes we will just hope to give you a boost as you close out the week. However, there are some rules of engagement here though - some understanding that I want you to have before you agree to go on the journey. 1. Keep An Op…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-friday-refresh-7027987
Markdown: https://stenobird.com/podcast/the-friday-refresh-7027987.md

## Episodes
- [Gravity and Granite](https://stenobird.com/podcast/the-friday-refresh-7027987/gravity-and-granite) — 2026-02-06T13:14:00+00:00
- [Meteorology and What Ifs](https://stenobird.com/podcast/the-friday-refresh-7027987/meteorology-and-what-ifs) — 2026-01-23T11:00:00+00:00
- [Look Up](https://stenobird.com/podcast/the-friday-refresh-7027987/look-up) — 2025-02-21T11:00:00+00:00
- [National Day of You](https://stenobird.com/podcast/the-friday-refresh-7027987/national-day-of-you) — 2025-01-31T11:00:00+00:00
- [Cartoon Heroes](https://stenobird.com/podcast/the-friday-refresh-7027987/cartoon-heroes) — 2025-01-17T11:00:00+00:00
- [Auld Lang Syne](https://stenobird.com/podcast/the-friday-refresh-7027987/auld-lang-syne) — 2025-01-03T11:00:00+00:00
- [The Darkest Day](https://stenobird.com/podcast/the-friday-refresh-7027987/the-darkest-day) — 2024-12-13T11:00:00+00:00
- [Every Remembrance](https://stenobird.com/podcast/the-friday-refresh-7027987/every-remembrance) — 2024-11-15T11:00:00+00:00
- [Not Alone](https://stenobird.com/podcast/the-friday-refresh-7027987/not-alone) — 2024-11-01T10:00:00+00:00
- [Finnish](https://stenobird.com/podcast/the-friday-refresh-7027987/finnish) — 2024-02-16T11:00:00+00:00
- [Influence](https://stenobird.com/podcast/the-friday-refresh-7027987/influence) — 2024-02-02T11:00:00+00:00
- [Wrestling Bears](https://stenobird.com/podcast/the-friday-refresh-7027987/wrestling-bears) — 2024-01-12T11:00:00+00:00
- [The Christmas Secret](https://stenobird.com/podcast/the-friday-refresh-7027987/the-christmas-secret) — 2023-12-15T11:00:00+00:00
- [It Glows](https://stenobird.com/podcast/the-friday-refresh-7027987/it-glows) — 2023-12-01T11:00:00+00:00
- [Be The Reason](https://stenobird.com/podcast/the-friday-refresh-7027987/be-the-reason) — 2023-11-17T11:00:00+00:00
- [To This Day](https://stenobird.com/podcast/the-friday-refresh-7027987/to-this-day) — 2023-11-04T03:25:00+00:00
- [Golden Seams](https://stenobird.com/podcast/the-friday-refresh-7027987/golden-seams) — 2023-02-24T11:00:00+00:00
- [Reframing](https://stenobird.com/podcast/the-friday-refresh-7027987/reframing) — 2023-02-10T11:00:00+00:00
- [Perseverance](https://stenobird.com/podcast/the-friday-refresh-7027987/perseverance) — 2023-01-27T11:00:00+00:00
- [Small Stuff](https://stenobird.com/podcast/the-friday-refresh-7027987/small-stuff) — 2023-01-13T11:00:00+00:00
- [Merry Christmas](https://stenobird.com/podcast/the-friday-refresh-7027987/merry-christmas) — 2022-12-16T11:00:00+00:00
- [Preparing for the Path](https://stenobird.com/podcast/the-friday-refresh-7027987/preparing-for-the-path) — 2022-12-02T11:00:00+00:00
- [Thank You](https://stenobird.com/podcast/the-friday-refresh-7027987/thank-you) — 2022-11-18T11:00:00+00:00
- [Old Houses](https://stenobird.com/podcast/the-friday-refresh-7027987/old-houses) — 2022-11-04T10:00:00+00:00
- [Wrinkles](https://stenobird.com/podcast/the-friday-refresh-7027987/wrinkles) — 2022-10-21T10:00:00+00:00

## Actions

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