# Ep. 170, Burnout, Pressure, and the Truth High Achievers Don’t Say Out Loud

Page: https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-170-burnout-pressure-and-the-truth-high-achievers-don-t-say-out-loud
Text version: https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-170-burnout-pressure-and-the-truth-high-achievers-don-t-say-out-loud.md
Podcast: [The Freely YOU Podcast](https://stenobird.com/podcast/the-freely-you-podcast-6324290)
Published: 2026-05-06T17:43:44+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/c9070fb62809c71681c1653ede968f40d12e42f1f66483044050ed497055f319/eyJlcGlzb2RlSWQiOiIyZjQ3YzY5OC01YmM2LTQ4YWYtOTIwYS0yZjY3ODI1MzE4YjciLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYjZiODIzZTM1NGQxYjFhOTFiNzQ1L3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtNl9fMTgtMjUtMzgubXAzIn0=.mp3
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Duration seconds: 2188

## Resource

This could have been a confession corner, but honestly, this conversation is about so much more than me. It's easy as individuals who "do it all" to forget to take an inventory to see what it is that we really need - beyond checking something off of the to-do list. Whether you're feeling overwhelmed lately, been under a lot of pressure, or just need a reminder to prioritize yourself, I hope you will press play on this one. If you are feeling this conversation and ready for a little support for yourself, learn more about my retreat and your personal RENEWAL here: https://square.link/u/ucs6RNY1 You can also check out my time and stress management resources: https://www.youtube.com/playlist?list=PLCF7TiaSsz5JBIQalqAQoNPLwH1_6InZ7 #navigatingburnout #burnoutcoach #highachievers #womenwhodoitall #burnout #pressure #womaninbusiness #mentalhealth #mentalhealthawareness

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## Transcript

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