# Ep. 168, Strengthening Your Sense of Self

Page: https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-168-strengthening-your-sense-of-self
Text version: https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-168-strengthening-your-sense-of-self.md
Podcast: [The Freely YOU Podcast](https://stenobird.com/podcast/the-freely-you-podcast-6324290)
Published: 2026-04-09T21:30:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/fa4648a2d4cd9129a3768829080561d1c32a3e4133f0934dc4cba86f3f82310a/eyJlcGlzb2RlSWQiOiI4MzY3MmQ0Yi02YTljLTQyZDQtYmY3Mi0zMTUxOTVlZWJmNTkiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkODE3OWFjODlhZTBmZWNmYjk5MzAxL3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtOV9fMjMtMTgtMTgubXAzIn0=.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/fa4648a2d4cd9129a3768829080561d1c32a3e4133f0934dc4cba86f3f82310a/eyJlcGlzb2RlSWQiOiI4MzY3MmQ0Yi02YTljLTQyZDQtYmY3Mi0zMTUxOTVlZWJmNTkiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkODE3OWFjODlhZTBmZWNmYjk5MzAxL3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtOV9fMjMtMTgtMTgubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-freely-you-podcast-6324290/episodes/ep-168-strengthening-your-sense-of-self
Duration seconds: 935

## Resource

The conversation dives into the concept of self, exploring the difference between identity and true self, the impact of feeling disconnected from one's true self, and the importance of prioritizing and aligning actions with one's values. We're talking about creating space for self through rest and recharging, and the role of small aligned actions in strengthening one's sense of self. #selfdiscovery #selfdiscoverycoach #selfdiscoverypodcast #awareness #personalawareness #selfimprovement #selfimprovementcoach

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## Transcript

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