# Ep. 165, 
TOOLKIT: Feeling Overwhelmed? 
Try This Simple Breathing Practice

Page: https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-165-toolkit-feeling-overwhelmed-try-this-simple-breathing-practice
Text version: https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-165-toolkit-feeling-overwhelmed-try-this-simple-breathing-practice.md
Podcast: [The Freely YOU Podcast](https://stenobird.com/podcast/the-freely-you-podcast-6324290)
Published: 2026-03-11T14:34:27+00:00
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Duration seconds: 735

## Resource

You already know I’m all about self-care that doesn’t require all of your time and energy because most of us don’t have extra of either. In this episode, I’m sharing a simple yet incredibly effective breathing practice you can use anytime you feel overwhelmed, stuck in your thoughts, or holding onto emotions you’re ready to release. If you’re looking for a practical tool to regulate your nervous system, clear your mind, and reconnect with yourself in just a few minutes, this episode is for you. #PodcastForWomen #PersonalGrowthPodcast #SelfDiscoveryJourney #MindsetShift #PersonalDevelopment #SelfLeadership #GrowthMindset #BreathworkPractice #BreathingForStress #NervousSystemRegulation #StressReliefTools #LifeCoach #SelfDiscoveryCoach #LeadershipCoaching

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## Transcript

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