# Ep. 14 Your presence is the way

Page: https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-14-your-presence-is-the-way
Text version: https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-14-your-presence-is-the-way.md
Podcast: [The Freely YOU Podcast](https://stenobird.com/podcast/the-freely-you-podcast-6324290)
Published: 2023-06-28T11:00:00+00:00
Episode link: https://25675512-9f59-4426-8583-6af2f0d06458.libsyn.com/ep-14-your-presence-is-the-way
Audio file: https://api.riverside.com/hosting-analytics/media/bfdda2040e49f445af902ebb590817f97f3608905da6a22e7635e834423a5f45/eyJlcGlzb2RlSWQiOiJiZDQ5ZmQ2MC05NDY4LTQ0OGEtOWY1Yy01NWNiMGE3YmM1NTEiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8wMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUvZXBpc29kZXMvYmQ0OWZkNjAtOTQ2OC00NDhhLTlmNWMtNTVjYjBhN2JjNTUxL1ByZXNlbmNlX2lzX3RoZV93YXlfLV82MjcyM18xMS40Nl9BTS5tcDMifQ==.mp3
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Duration seconds: 2366

## Resource

There is a lot of hype around presence and mindfulness these days. But why is it actually important, how do we implement it, and what are the benefits? Our presence truly is the solution to our stress, overwhelm, the rabbit holes we go down, so many of our limiting beliefs, and the list goes on. And bonus! It takes very little of our time to integrate presence throughout our day. Small shifts can make big changes in our overall wellness, just by becoming more aware and taking a moment to slow down. P.S. Are we connected on Instagram?!?! I am at: https://www.instagram.com/freelysarahheredia/

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## Transcript

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