# Ep. 102, Wake up to the "new you"

Page: https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-102-wake-up-to-the-new-you
Text version: https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-102-wake-up-to-the-new-you.md
Podcast: [The Freely YOU Podcast](https://stenobird.com/podcast/the-freely-you-podcast-6324290)
Published: 2025-01-01T18:04:00+00:00
Episode link: https://25675512-9f59-4426-8583-6af2f0d06458.libsyn.com/ep-102-wake-up-to-the-new-you
Audio file: https://api.riverside.com/hosting-analytics/media/293125714b431b87ed23fca0f5347862debfc84cb000e4f4ae3dbd10c43fdc51/eyJlcGlzb2RlSWQiOiJlMjY3ZWQ5NC1jODYwLTQ3MzItYmNkNS1jZGY3NGI4Mjk1ZjgiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8wMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUvZXBpc29kZXMvZTI2N2VkOTQtYzg2MC00NzMyLWJjZDUtY2RmNzRiODI5NWY4L3dha2VfdXAubXAzIn0=.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-freely-you-podcast-6324290/episodes/ep-102-wake-up-to-the-new-you
Duration seconds: 1201

## Resource

Did you wake up on January 1st surprised to find out you didn't feel like a completely NEW version of YOU?!?!? Weird ; ) Well, good news! There is an opportunity for a fresh start EVERY. SINGLE. DAY. Not just New Years. Instead of giving you more to implement as you begin 2025, I wanted to give you the most simple shift I have made in my life that has had the most profound impact. And it starts the moment you wake up. If you are looking for more energy, more clarity, and a higher frequency - start here. Also, if you are ready to get support this year and work towards your goals with more intention or accountability, I would love to connect with you. I have 2 spaces available in my private mentorship. You can book a complimentary discovery call here: https://calendly.com/sarah-heredia101/30min OR you can learn more about my amazing women's community here: https://tr.ee/iPzdL9IiEg Oh, and HAPPY NEW YEAR!!!

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-freely-you-podcast-6324290/episodes/ep-102-wake-up-to-the-new-you/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-102-wake-up-to-the-new-you.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.