# The Freely YOU Podcast Page: https://stenobird.com/podcast/the-freely-you-podcast-6324290 Text version: https://stenobird.com/podcast/the-freely-you-podcast-6324290.md RSS feed: https://api.riverside.fm/hosting/cznmKklQ.rss Official site: https://api.riverside.fm/hosting/cznmKklQ.rss Author: Sarah Heredia Episodes: 191 ## Resource Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-freely-you-podcast-6324290 Markdown: https://stenobird.com/podcast/the-freely-you-podcast-6324290.md ## Episodes - [Ep. 178, CONFESSION CORNER: I’ve been searching for the “key to life” this week](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-178-confession-corner-i-ve-been-searching-for-the-key-to-life-this-week) — 2026-07-29T14:24:57+00:00 - [Ep. 177, From Corporate to Calling: Building a Business That Fits Your Life w/Brie Bailey](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-177-from-corporate-to-calling-building-a-business-that-fits-your-life-w-brie-bailey) — 2026-07-15T23:22:58+00:00 - [Ep. 176, Name Your Cage: Freedom Through Faith, Hope & Truth w/Jess Basson](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-176-name-your-cage-freedom-through-faith-hope-truth-w-jess-basson) — 2026-07-08T14:07:15+00:00 - [Ep. 175, You Don't Need Permission, You Need to Start](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-175-you-don-t-need-permission-you-need-to-start) — 2026-07-01T14:38:43+00:00 - [Ep. 174, Leading Yourself w/Intention + Integrity](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-174-leading-yourself-w-intention-integrity) — 2026-06-03T18:47:45+00:00 - [Ep. 173, A Lesson on Bravery from my 11-Year-Old](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-173-a-lesson-on-bravery-from-my-11-year-old) — 2026-05-27T14:52:42+00:00 - [Ep. 172, Connecting with your Body is your Superpower](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-172-connecting-with-your-body-is-your-superpower) — 2026-05-21T18:26:20+00:00 - [Ep. 171, Business + Life Partners: An Honest Convo on Entrepreneurship w/Yvonne + Tony Glassman](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-171-business-life-partners-an-honest-convo-on-entrepreneurship-w-yvonne-tony-glassman) — 2026-05-13T13:00:00+00:00 - [Ep. 170, Burnout, Pressure, and the Truth High Achievers Don’t Say Out Loud](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-170-burnout-pressure-and-the-truth-high-achievers-don-t-say-out-loud) — 2026-05-06T17:43:44+00:00 - [Ep. 169, CONFESSION CORNER: I've been heavily influenced](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-169-confession-corner-i-ve-been-heavily-influenced) — 2026-04-15T19:25:36+00:00 - [Ep. 168, Strengthening Your Sense of Self](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-168-strengthening-your-sense-of-self) — 2026-04-09T21:30:00+00:00 - [Ep. 167, Passion + Purpose over Safety + Security w/Tommy Geary](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-167-passion-purpose-over-safety-security-w-tommy-geary) — 2026-04-02T13:00:00+00:00 - [Ep. 166, Men, strength through vulnerability + growth: Real Talk w/Daniel McNamara](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-166-men-strength-through-vulnerability-growth-real-talk-w-daniel-mcnamara) — 2026-03-25T14:38:33+00:00 - [Ep. 165, TOOLKIT: Feeling Overwhelmed? Try This Simple Breathing Practice](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-165-toolkit-feeling-overwhelmed-try-this-simple-breathing-practice) — 2026-03-11T14:34:27+00:00 - [Ep. 164, The Secret to Work-Life Balance](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-164-the-secret-to-work-life-balance) — 2026-03-04T14:10:58+00:00 - [Ep. 163, CONFESSION CORNER: I'm feeling "behind" - again](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-163-confession-corner-i-m-feeling-behind-again) — 2026-02-25T17:45:00+00:00 - [Ep. 162, Aligned Path: Career Growth Through Authenticity, Embodiment & Self-Trust w/Allison Yazel](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-162-aligned-path-career-growth-through-authenticity-embodiment-self-trust-w-allison-yazel) — 2026-02-18T19:42:12+00:00 - [Ep. 161, Leaping into the Unknown: Divorce, Reinvention & Healing w/Amy Kelly](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-161-leaping-into-the-unknown-divorce-reinvention-healing-w-amy-kelly) — 2026-02-11T13:56:44+00:00 - [Ep. 160, Decluttering, Decision-Making, and Why Organization Matters w/Miriam Ortiz y Pino](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-160-decluttering-decision-making-and-why-organization-matters-w-miriam-ortiz-y-pino) — 2026-02-04T19:30:50+00:00 - [Ep. 159, Leadership, Ego, and Having the Difficult Conversations w/Tucker Miller](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-159-leadership-ego-and-having-the-difficult-conversations-w-tucker-miller) — 2026-01-28T21:18:21+00:00 - [Ep. 158, Yielding as a Way of Life: Embodied Awareness and Intentional Response w/Jeff Patterson](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-158-yielding-as-a-way-of-life-embodied-awareness-and-intentional-response-w-jeff-patterson) — 2026-01-21T23:11:03+00:00 - [Ep. 157, Micro-breaks from the digital world we live in w/Dr. Mary Donohue](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-157-micro-breaks-from-the-digital-world-we-live-in-w-dr-mary-donohue) — 2026-01-17T15:55:20+00:00 - [Ep. 156, Confession Corner: Unshakable Confidence is BS](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-156-confession-corner-unshakable-confidence-is-bs) — 2026-01-09T21:17:30+00:00 - [Ep. 102, Wake up to the "new you"](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-102-wake-up-to-the-new-you) — 2025-01-01T18:04:00+00:00 - [Ep. 14 Your presence is the way](https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-14-your-presence-is-the-way) — 2023-06-28T11:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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