# Evening Edition: Disconnecting From Tech, How To Do Less And Feel Better

Page: https://stenobird.com/podcast/the-fox-news-rundown-743394/evening-edition-disconnecting-from-tech-how-to-do-less-and-feel-better
Text version: https://stenobird.com/podcast/the-fox-news-rundown-743394/evening-edition-disconnecting-from-tech-how-to-do-less-and-feel-better.md
Podcast: [The Fox News Rundown](https://stenobird.com/podcast/the-fox-news-rundown-743394)
Published: 2026-05-23T01:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM8819574504.mp3?updated=1779491335
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM8819574504.mp3?updated=1779491335
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JSON: https://stenobird.com/v1/public/podcasts/the-fox-news-rundown-743394/episodes/evening-edition-disconnecting-from-tech-how-to-do-less-and-feel-better
Duration seconds: 1089

## Resource

May is 'Mental Health Awareness Month', and with so much of our moods hinging on our screen addictions many people are choosing a 'downgrade' culture - being tech-free and cultivating simple routines. While changing hard core habits always seems to be a daunting task, there are practical, realistic ways to reclaim your attention which can provide serious mental health benefits. FOX’s Tonya J. Powers speaks with Dr. Sophie Lazarus, psychologist at The Ohio State University Wexner Medical Center, who says there many simple ways to help your self disconnect without going 'cold turkey'. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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