# What Your Wearable Knows That Your Doctor Ignores

Page: https://stenobird.com/podcast/the-food-is-health-revolution-7066536/what-your-wearable-knows-that-your-doctor-ignores
Text version: https://stenobird.com/podcast/the-food-is-health-revolution-7066536/what-your-wearable-knows-that-your-doctor-ignores.md
Podcast: [The Food Is Health Revolution](https://stenobird.com/podcast/the-food-is-health-revolution-7066536)
Published: 2026-04-22T12:19:44+00:00
Episode link: https://foodishealth.substack.com/p/what-your-wearable-knows-that-your-8ab
Audio file: https://api.substack.com/feed/podcast/194362585/a84cf0a6361726b73b9b654b988d06c7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-food-is-health-revolution-7066536/episodes/what-your-wearable-knows-that-your-doctor-ignores
Duration seconds: 5423

## Resource

00:00 Introduction to Food is Health 01:13 Personal Health Journey and Technology Integration 07:53 Leveraging AI for Health Insights 14:32 The Role of AI in Empowering Individuals 20:18 Exploring VO2 Max and Human Performance 27:11 Shifting Perspectives on Health and Disease 33:44 First Principles in Health System Design 35:24 Innovative Biomarkers in Health Diagnostics 36:53 Market Readiness and Early Adoption 38:31 Understanding Molecular Fitness Scores 40:23 Collaborations and Partnerships in Health Tech 42:22 Data-Driven Insights for Athletes 44:25 Rethinking Clinical Trials and Health Research 50:54 Building a Comprehensive Health Database 55:46 The Future of Biobanks and Reference Ranges 01:09:30 Building an Aerobic Base for Fitness 01:11:38 Understanding VO2 Max and Training Intensity 01:12:46 Practical Tips for Improving VO2 Max 01:15:25 The Future of Health Data and Algorithms 01:18:00 Integrating Body Composition and Fitness Data 01:20:50 Personalized Health Insights and Inflammation 01:24:34 Wrapping Up: Key Takeaways and Future Directions 01:30:19 NEWCHAPTER Get full access to Food is Health at foodishealth.substack.com/subscribe

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## Transcript

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