# Here’s why you keep falling back into the same patterns… Getting Back On Track

Page: https://stenobird.com/podcast/the-fitness-and-lifestyle-podcast-435202/here-s-why-you-keep-falling-back-into-the-same-patterns-getting-back-on-track
Text version: https://stenobird.com/podcast/the-fitness-and-lifestyle-podcast-435202/here-s-why-you-keep-falling-back-into-the-same-patterns-getting-back-on-track.md
Podcast: [The Fitness And Lifestyle Podcast](https://stenobird.com/podcast/the-fitness-and-lifestyle-podcast-435202)
Published: 2026-03-31T01:23:00+00:00
Episode link: https://pdst.fm/e/traffic.megaphone.fm/EYYNN6569796853.mp3?updated=1775285741
Audio file: https://pdst.fm/e/traffic.megaphone.fm/EYYNN6569796853.mp3?updated=1775285741
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Duration seconds: 1776

## Resource

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