# Male Fertility Tips That Actually Improve Sperm Quality and Help You Get Pregnant Faster

Page: https://stenobird.com/podcast/the-fertility-dietitian-functional-fertility-info-in-your-ears-7088927/male-fertility-tips-that-actually-improve-sperm-quality-and-help-you-get-pregnant-faster
Text version: https://stenobird.com/podcast/the-fertility-dietitian-functional-fertility-info-in-your-ears-7088927/male-fertility-tips-that-actually-improve-sperm-quality-and-help-you-get-pregnant-faster.md
Podcast: [The Fertility Dietitian | Functional Fertility Info in your Ears](https://stenobird.com/podcast/the-fertility-dietitian-functional-fertility-info-in-your-ears-7088927)
Published: 2026-05-07T09:00:00+00:00
Episode link: https://www.thefertilitydietitian.health/podcast/male-fertility-tips
Audio file: https://traffic.libsyn.com/secure/1da16243-0058-4d18-ac62-5ec215f55d2d/65_-_Male_Fertility_Tips_-_Fertility_Dietitian_-_Fertility_Dietitian.mp3?dest-id=4790132
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Duration seconds: 729

## Resource

If I was trying to get pregnant, one of the first conversations I would have wouldn't be about ovulation tracking or another supplement—it would be about sperm. Because the sperm your partner has today reflects how he has been living over the last 70 to 90 days. And if you're only focusing on the female side, you're missing half of the equation. In this episode, I'm walking you through exactly what I taught my own husband about his fertility so we could shorten our time to a healthy baby. These are simple, actionable changes that directly impact sperm quality, DNA integrity, and pregnancy outcomes—and they matter far more than most couples realize. "The sperm you have today reflects how you lived the last 90 days." - Brooke Boskovich. In This Episode, You'll Learn: Why sperm health reflects the last 70–90 days of lifestyle choices How male fertility impacts miscarriage risk, embryo quality, and pregnancy outcomes The biggest lifestyle factors damaging sperm quality and DNA integrity How alcohol, nicotine, marijuana, and plastics affect sperm health Why food and nutrition are foundational for building healthy sperm The impact of heat exposure on sperm production and motility How sperm health influences placenta development and long-term baby health The most effective supplements to support sperm quality and motility Why fertility is a team effort—and how to approach it together — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: brooke@thefertilitydietitian.health Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: insta…

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