# 796. If I Had One Month to Get Your Sleep Back, Here's the Exact Order I'd Fix It

Page: https://stenobird.com/podcast/the-female-health-solution-podcast-410185/796-if-i-had-one-month-to-get-your-sleep-back-here-s-the-exact-order-i-d-fix-it
Text version: https://stenobird.com/podcast/the-female-health-solution-podcast-410185/796-if-i-had-one-month-to-get-your-sleep-back-here-s-the-exact-order-i-d-fix-it.md
Podcast: [The Female Health Solution Podcast](https://stenobird.com/podcast/the-female-health-solution-podcast-410185)
Published: 2026-07-27T09:00:00+00:00
Episode link: https://drbethwestie.libsyn.com/796-if-i-had-one-month-to-get-your-sleep-back-heres-the-exact-order-id-fix-it
Audio file: https://traffic.libsyn.com/secure/drbethwestie/If_I_Had_One_Month_to_Get_Your_Sleep_Back_Heres_the_Exact_Order_Id_Fix_It_In.mp3?dest-id=745215
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Duration seconds: 1278

## Resource

If I had just 30 days to fix your sleep, I wouldn't hand you a melatonin or tell you to meditate harder. Perimenopause sleep doesn't break in one place—it breaks in a sequence, and that 2 a.m. wide-awake jolt, the racing mind, the 4 a.m. ceiling-staring are each a different mechanism. In this episode, I'm walking you through the exact order I'd fix it in—what I'd address first, second, and third, and why doing it in the right sequence makes all the difference, especially if nothing has worked for you before. If you're tired of throwing things at the wall and hoping something sticks, go to the show notes and click the link to schedule a call with my team. You don't have to stay stuck! 👉 https://calendly.com/dr-beth-westie/program-discovery-call 👉 Download your FREE Hormone Cascade Map here: https://dr-beth-westie.mykajabi.com/hormone-cascade-map

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## Transcript

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