# 793. REPLAY: How To Improve Your Cortisol Response

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Text version: https://stenobird.com/podcast/the-female-health-solution-podcast-410185/793-replay-how-to-improve-your-cortisol-response.md
Podcast: [The Female Health Solution Podcast](https://stenobird.com/podcast/the-female-health-solution-podcast-410185)
Published: 2026-07-08T09:00:00+00:00
Episode link: https://drbethwestie.libsyn.com/793-replay-how-to-improve-your-cortisol-response
Audio file: https://traffic.libsyn.com/secure/drbethwestie/Cortisol_Response_Replay.mp3?dest-id=745215
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JSON: https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/793-replay-how-to-improve-your-cortisol-response
Duration seconds: 783

## Resource

Cortisol is the body's main stress hormone and often overlooked, yet so important for hormone balance and physical results. You can be eating the perfect diet and struggle to see results simply because your cortisol response is off. This episode covers a number of things to look out for if you are under stress and signals that your cortisol response needs some help! Ready to get hands on guidance and figure out the right next steps for YOU? Schedule a free strategy call with one of our team members: 👉 https://calendly.com/dr-beth-westie/program-discovery-call 👉 Download your FREE Hormone Cascade Map here: https://dr-beth-westie.mykajabi.com/hormone-cascade-map

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## Transcript

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