# The Female Health Solution Podcast

Page: https://stenobird.com/podcast/the-female-health-solution-podcast-410185
Text version: https://stenobird.com/podcast/the-female-health-solution-podcast-410185.md
RSS feed: https://drbethwestie.libsyn.com/rss
Official site: http://www.drbethwestie.com
Author: The Female Health Solution Podcast
Episodes: 795

## Resource

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185
Markdown: https://stenobird.com/podcast/the-female-health-solution-podcast-410185.md

## Episodes
- [796. If I Had One Month to Get Your Sleep Back, Here's the Exact Order I'd Fix It](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/796-if-i-had-one-month-to-get-your-sleep-back-here-s-the-exact-order-i-d-fix-it) — 2026-07-27T09:00:00+00:00
- [795. The Order I Fix Things In When a Woman Has Everything Going Wrong at Once](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/795-the-order-i-fix-things-in-when-a-woman-has-everything-going-wrong-at-once) — 2026-07-23T09:00:00+00:00
- [794. Replay: All About Estrogen & Progesterone](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/794-replay-all-about-estrogen-progesterone) — 2026-07-15T09:00:00+00:00
- [793. REPLAY: How To Improve Your Cortisol Response](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/793-replay-how-to-improve-your-cortisol-response) — 2026-07-08T09:00:00+00:00
- [792. Three Numbers That Tell Me More Than Your Doctor's Entire Thyroid Workup](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/792-three-numbers-that-tell-me-more-than-your-doctor-s-entire-thyroid-workup) — 2026-06-29T09:00:00+00:00
- [791. Case Study Episode: Three Women, Three Cascades, Three Results](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/791-case-study-episode-three-women-three-cascades-three-results) — 2026-06-22T09:00:00+00:00
- [790. The HPA Axis and Why "Adrenal Fatigue" Is NOT a Diagnosis](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/790-the-hpa-axis-and-why-adrenal-fatigue-is-not-a-diagnosis) — 2026-06-17T13:58:00+00:00
- [789. The Real Science on Insulin Resistance in Perimenopause](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/789-the-real-science-on-insulin-resistance-in-perimenopause) — 2026-06-08T09:00:00+00:00
- [788. The Estrobolome...The Gut Bacteria Deciding Your Hormone Fate](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/788-the-estrobolome-the-gut-bacteria-deciding-your-hormone-fate) — 2026-06-01T09:00:00+00:00
- [787. Why HRT Isn't Working for Your Friend — The 3 Foundations She Skipped](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/787-why-hrt-isn-t-working-for-your-friend-the-3-foundations-she-skipped) — 2026-05-26T09:00:00+00:00
- [786. Why You Can't Lose Weight After 37 (It's Not Your Metabolism)](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/786-why-you-can-t-lose-weight-after-37-it-s-not-your-metabolism) — 2026-05-18T09:00:00+00:00
- [Episode 785: Root Cause Healing With Dr. Z](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/episode-785-root-cause-healing-with-dr-z) — 2026-05-15T09:00:00+00:00
- [784. Why You Can't Lose Weight After 37 (And Why Eating Less Makes It Worse)](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/784-why-you-can-t-lose-weight-after-37-and-why-eating-less-makes-it-worse) — 2026-05-11T09:00:00+00:00
- [783. The Full 3am Wake-Up Protocol](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/783-the-full-3am-wake-up-protocol) — 2026-05-04T09:00:00+00:00
- [782. What Your Face Is Telling You About Your Hormones](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/782-what-your-face-is-telling-you-about-your-hormones) — 2026-04-27T09:00:00+00:00
- [781. Why You Can't Think Your Way Out Of Stress](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/781-why-you-can-t-think-your-way-out-of-stress) — 2026-04-22T12:00:00+00:00
- [780. Why Your Body Won't Let Go of the Baby Weight (Even When You're Doing Everything Right)](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/780-why-your-body-won-t-let-go-of-the-baby-weight-even-when-you-re-doing-everything-right) — 2026-04-20T09:00:00+00:00
- [779. The Histamine and Hormone Connection: Why Wine, Leftovers and Fermented Foods Are Making You Feel Terrible](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/779-the-histamine-and-hormone-connection-why-wine-leftovers-and-fermented-foods-are-making-you-feel-terrible) — 2026-04-13T09:00:00+00:00
- [778. Why Your Anxiety Gets Worse in Your Late 30s: The Progesterone Decline Nobody Diagnosed](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/778-why-your-anxiety-gets-worse-in-your-late-30s-the-progesterone-decline-nobody-diagnosed) — 2026-04-06T09:00:00+00:00
- [777. Functional Vs. Conventional Labs: The Hormone Test That Actually Gives Answers](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/777-functional-vs-conventional-labs-the-hormone-test-that-actually-gives-answers) — 2026-03-30T09:00:00+00:00
- [776. The Best Test for Fertility (Are You Really Ovulating?)](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/776-the-best-test-for-fertility-are-you-really-ovulating) — 2026-03-23T09:00:00+00:00
- [775. The Hidden Hormone Patterns Blocking Your Results (Cortisol, Estrogen & Gut Health)](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/775-the-hidden-hormone-patterns-blocking-your-results-cortisol-estrogen-gut-health) — 2026-03-16T09:00:00+00:00
- [774. How To Reset Your Metabolism After 35](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/774-how-to-reset-your-metabolism-after-35) — 2026-03-09T10:00:00+00:00
- [773. What Your Doctor Doesn't Tell You About Perimenopause with Dr. Jenny](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/773-what-your-doctor-doesn-t-tell-you-about-perimenopause-with-dr-jenny) — 2026-03-02T10:00:00+00:00
- [772. What Really Happens After 6 Months of Hormone Support](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/772-what-really-happens-after-6-months-of-hormone-support) — 2026-02-23T10:00:00+00:00
- [771. The Supplement Mistake That's Wrecking Your Hormones](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/771-the-supplement-mistake-that-s-wrecking-your-hormones) — 2026-02-16T10:00:00+00:00
- [770. Cortisol, Caffeine & the Energy Rollercoaster with Dr. Jenny](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/770-cortisol-caffeine-the-energy-rollercoaster-with-dr-jenny) — 2026-02-09T10:00:00+00:00
- [769. Why You Wake Up Exhausted, Even After A Great Night Of Sleep](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/769-why-you-wake-up-exhausted-even-after-a-great-night-of-sleep) — 2026-02-02T10:00:00+00:00
- [768. Normal Labs, No Answers: How to Find the Root Cause of Hormone Issues with Dr. Jenny Gerken](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/768-normal-labs-no-answers-how-to-find-the-root-cause-of-hormone-issues-with-dr-jenny-gerken) — 2026-01-26T10:00:00+00:00
- [767.  The Truth About Fatigue, Cortisol, and Adrenal Health](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/767-the-truth-about-fatigue-cortisol-and-adrenal-health) — 2026-01-19T10:00:00+00:00
- [766. Wired But Tired: The Cortisol Pattern Most Women Miss](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/766-wired-but-tired-the-cortisol-pattern-most-women-miss) — 2026-01-12T10:00:00+00:00
- [765. The Hidden Hormone Drain: How Estrogen and Progesterone Affect Your Energy](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/765-the-hidden-hormone-drain-how-estrogen-and-progesterone-affect-your-energy) — 2026-01-05T10:00:00+00:00
- [764. Is It Cortisol? How to Tell If Your Adrenals Are Really the Problem](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/764-is-it-cortisol-how-to-tell-if-your-adrenals-are-really-the-problem) — 2025-12-29T10:00:00+00:00
- [763. Sleep & Hormones: Why Your Brain Won't Shut Off At Night](https://stenobird.com/podcast/the-female-health-solution-podcast-410185/763-sleep-hormones-why-your-brain-won-t-shut-off-at-night) — 2025-12-22T10:00:00+00:00

## Actions

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