# The Fall Doc #19 Panic After a Fall

Page: https://stenobird.com/podcast/the-fall-doc-7691715/the-fall-doc-19-panic-after-a-fall
Text version: https://stenobird.com/podcast/the-fall-doc-7691715/the-fall-doc-19-panic-after-a-fall.md
Podcast: [The Fall Doc](https://stenobird.com/podcast/the-fall-doc-7691715)
Published: 2026-05-11T11:00:00+00:00
Episode link: https://b66279fb-fd32-4cb3-b0b4-547e85ac8e6e.libsyn.com/the-fall-doc-19-panic-after-a-fall
Audio file: https://traffic.libsyn.com/secure/b66279fb-fd32-4cb3-b0b4-547e85ac8e6e/19.mp3?dest-id=5284140
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-fall-doc-7691715/episodes/the-fall-doc-19-panic-after-a-fall
Duration seconds: 1388

## Resource

What should you do after a fall—and why do so many people panic in the moment? In this episode of The Fall Doc , hosts Dennis Fraise and Dr. John Thompson tackle one of the most common—and most dangerous—situations older adults face: falling. From the immediate shock and fear after hitting the ground to the critical decisions that follow, Dennis and John break down what every older adult and caregiver needs to know. The conversation explores why preparation matters, how long periods on the ground can quickly become dangerous, and why understanding the root cause of a fall is essential for preventing the next one. Along the way, they share practical strategies to help listeners stay calm, assess injuries, and regain confidence after a fall. Whether you're concerned about your own safety or supporting a loved one, this episode delivers practical guidance that could make all the difference in an emergency. Key Topics Covered The reality and rising risk of falls among older adults Why panic is a common response after falling How to safely assess your condition before getting up The role of communication devices and emergency technology Why staying on the ground too long can become dangerous Understanding the physical and emotional aftermath of falls How fear of falling can increase future fall risk Strength training and preparation as prevention strategies What You'll Learn Why taking a moment to assess yourself after a fall is critical How dehydration, immobility, and panic can worsen recovery Why having a communication plan can save valuable time The importance of identifying what caused the fall How fear can lead to reduced movement and greater physical decline Why strength and confidence go hand-in-hand for fall prevention Practical Takeaways Create an emergency plan b…

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## Transcript

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