# Episode #60 You’re Misunderstanding Your Emotions

Page: https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/episode-60-you-re-misunderstanding-your-emotions
Text version: https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/episode-60-you-re-misunderstanding-your-emotions.md
Podcast: [The ExtraOrdinary Self Podcast](https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939)
Published: 2026-03-22T04:16:16+00:00
Episode link: https://mariadelgaiso.substack.com/p/youre-misunderstanding-your-emotions
Audio file: https://api.substack.com/feed/podcast/191728750/642f7c2c4cd9bfe8f2706086fe28c0f3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-extraordinary-self-podcast-7205939/episodes/episode-60-you-re-misunderstanding-your-emotions
Duration seconds: 843

## Resource

This episode explores a truth that quietly reshapes everything: What if the way you’ve learned to relate to your emotions… is all wrong? For most of my life, I lived in my mind—analyzing, intellectualizing, and trying to control what I felt. I believed that understanding my emotions would help me move through them faster. But instead, it kept me disconnected. In this episode, I share my personal journey from emotional avoidance to emotional awareness—and the moment I realized that emotions aren’t problems to solve, but messages to receive. We explore the idea that emotions are energy in motion —your body’s most efficient form of communication—and how labeling them as “good” or “bad” keeps us stuck in cycles of suppression or escape. I also introduce a powerful framework inspired by Dr. David Hawkins’ Scale of Consciousness, reframing emotions not as obstacles, but as invitations—each one asking something specific of us: * Fear asking for safety * Anger asking for truth and boundaries * Grief asking to be honored * Shame asking for self-acceptance This episode is an invitation to stop fixing, avoiding, and bypassing—and instead, to listen. Because when you begin to understand what your emotions are asking of you, you don’t stay stuck in them. You move through them. And in doing so… you come home to yourself. Love M. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mariadelgaiso.substack.com

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## Transcript

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