# Episode #49 What You Do When You’re Bored Reveals a Lot

Page: https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/episode-49-what-you-do-when-you-re-bored-reveals-a-lot
Text version: https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/episode-49-what-you-do-when-you-re-bored-reveals-a-lot.md
Podcast: [The ExtraOrdinary Self Podcast](https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939)
Published: 2025-10-30T22:41:28+00:00
Episode link: https://mariadelgaiso.substack.com/p/episode-49-what-you-do-when-youre
Audio file: https://api.substack.com/feed/podcast/177610773/8db1884105ee5cc1b28e0577898f96f0.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-extraordinary-self-podcast-7205939/episodes/episode-49-what-you-do-when-you-re-bored-reveals-a-lot
Duration seconds: 567

## Resource

What you do when you’re bored says more about you than you think. It’s not really about a lack of activity—it’s about what you reach for when stillness feels uncomfortable. Tune in to learn what boredom might be trying to show you, how to recognize your patterns, and how to use quiet moments to reconnect with yourself instead of escaping them. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mariadelgaiso.substack.com

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## Transcript

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