# Raised in a Narcissistic Family… Here’s How I’m Creating a Safe One

Page: https://stenobird.com/podcast/the-expansion-code-157299/raised-in-a-narcissistic-family-here-s-how-i-m-creating-a-safe-one
Text version: https://stenobird.com/podcast/the-expansion-code-157299/raised-in-a-narcissistic-family-here-s-how-i-m-creating-a-safe-one.md
Podcast: [The Expansion Code](https://stenobird.com/podcast/the-expansion-code-157299)
Published: 2026-04-21T09:57:25+00:00
Episode link: heartshappiness.co.uk
Audio file: https://cdn.simplecast.com/media/audio/transcoded/1c35fb4e-6857-4104-8030-d0b29846c416/a539f887-b3e5-47b7-ba1d-80d416cc5509/episodes/audio/group/d7a47c55-1f00-467a-82ce-154a94ecef70/group-item/c7b571dd-6de1-424d-9502-fbf0f67c4b8e/128_default_tc.mp3?aid=rss_feed&feed=OXbYUO4B
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JSON: https://stenobird.com/v1/public/podcasts/the-expansion-code-157299/episodes/raised-in-a-narcissistic-family-here-s-how-i-m-creating-a-safe-one
Duration seconds: 2250

## Resource

This episode is a deep, honest exploration of what it means to be raised in dysfunctional or narcissistic family systems — and the conscious decision to create something different. Manpreet shares the emotional blueprint of growing up without true safety, and how that shapes our relationships, standards, and sense of self. She unpacks the reality of relational wounds, the role of men and societal conditioning, and how unresolved conflict keeps people stuck in cycles they never chose. But this is not a story of staying in pain. This is a story of becoming the one who breaks the pattern. Through practical shifts, rituals, and inner work, Manpreet walks you through what it takes to move from survival into emotional safety — not just for yourself, but for the family and legacy you’re here to build. If you’ve ever felt like you didn’t come from the kind of love you needed, but you know you’re here to create it… this episode will meet you deeply.

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## Transcript

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