# The Expansion Code

Page: https://stenobird.com/podcast/the-expansion-code-157299
Text version: https://stenobird.com/podcast/the-expansion-code-157299.md
RSS feed: https://feeds.simplecast.com/OXbYUO4B
Official site: heartshappiness.co.uk
Author: Manpreet Bernie
Episodes: 279

## Resource

A podcast where the creator Manpreet Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps in between of living a life that your soul came for regardless of the trauma. Manpreet has manifested true love, 6 figure business dream home and so much more and she teaches you how to EVOLVE past the family story

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-expansion-code-157299
Markdown: https://stenobird.com/podcast/the-expansion-code-157299.md

## Episodes
- [How I Changed My Entire Life Through Shadow Work](https://stenobird.com/podcast/the-expansion-code-157299/how-i-changed-my-entire-life-through-shadow-work) — 2026-05-30T23:00:00+00:00
- [How I healed Sisterhood Wounds in Business](https://stenobird.com/podcast/the-expansion-code-157299/how-i-healed-sisterhood-wounds-in-business) — 2026-05-27T23:00:00+00:00
- [Healing The Feminine Wounds Blocking Your Expansion](https://stenobird.com/podcast/the-expansion-code-157299/healing-the-feminine-wounds-blocking-your-expansion) — 2026-05-26T12:37:01+00:00
- [Heal These Masculine Wounds to Stop Hustling & Start Receiving](https://stenobird.com/podcast/the-expansion-code-157299/heal-these-masculine-wounds-to-stop-hustling-start-receiving) — 2026-05-24T13:28:27+00:00
- [Why you are STILL Overgiving and Under Receiving](https://stenobird.com/podcast/the-expansion-code-157299/why-you-are-still-overgiving-and-under-receiving) — 2026-05-18T23:00:00+00:00
- [Why You’re Still Healing But Not Having What You Want](https://stenobird.com/podcast/the-expansion-code-157299/why-you-re-still-healing-but-not-having-what-you-want) — 2026-05-12T23:00:00+00:00
- [Healing the Fear of Being Seen in Love and Business](https://stenobird.com/podcast/the-expansion-code-157299/healing-the-fear-of-being-seen-in-love-and-business) — 2026-05-07T14:57:26+00:00
- [Why Your Manifestation Isn’t Working (You’re Still in Survival Mode)](https://stenobird.com/podcast/the-expansion-code-157299/why-your-manifestation-isn-t-working-you-re-still-in-survival-mode) — 2026-05-05T15:04:59+00:00
- [You’ve Outgrown Your Life — Here’s Why You Feel Stuck & Frustrated](https://stenobird.com/podcast/the-expansion-code-157299/you-ve-outgrown-your-life-here-s-why-you-feel-stuck-frustrated) — 2026-04-22T23:00:00+00:00
- [Raised in a Narcissistic Family… Here’s How I’m Creating a Safe One](https://stenobird.com/podcast/the-expansion-code-157299/raised-in-a-narcissistic-family-here-s-how-i-m-creating-a-safe-one) — 2026-04-21T09:57:25+00:00
- [Your Life Feels Like It’s Falling Apart… Here’s Why (Second Awakening)](https://stenobird.com/podcast/the-expansion-code-157299/your-life-feels-like-it-s-falling-apart-here-s-why-second-awakening) — 2026-04-13T23:00:00+00:00
- [Fire Horse Courage & Bravery Activation to Jump Timelines](https://stenobird.com/podcast/the-expansion-code-157299/fire-horse-courage-bravery-activation-to-jump-timelines) — 2026-04-01T23:00:00+00:00
- [You Attract What Feels Safe (Rewire Your Nervous System for Love & Money)](https://stenobird.com/podcast/the-expansion-code-157299/you-attract-what-feels-safe-rewire-your-nervous-system-for-love-money) — 2026-03-30T23:00:00+00:00
- [How to End Cycle of Shame After Narcissistic Abuse](https://stenobird.com/podcast/the-expansion-code-157299/how-to-end-cycle-of-shame-after-narcissistic-abuse) — 2026-02-27T00:00:00+00:00
- [DO THIS ONE THING to End Cycle of a Narcissist Dysfunctional Family System](https://stenobird.com/podcast/the-expansion-code-157299/do-this-one-thing-to-end-cycle-of-a-narcissist-dysfunctional-family-system) — 2026-02-25T09:19:10+00:00
- [Why Your Nervous System Self-Sabotages When Things Are Going Well](https://stenobird.com/podcast/the-expansion-code-157299/why-your-nervous-system-self-sabotages-when-things-are-going-well) — 2026-02-09T16:15:04+00:00
- [How I went from Toxic Narcissist Father to Married to Emotionally Available Soulmate](https://stenobird.com/podcast/the-expansion-code-157299/how-i-went-from-toxic-narcissist-father-to-married-to-emotionally-available-soulmate) — 2026-02-04T00:00:00+00:00
- [How to Get the Critical Parent Out of Your Head & Reclaim Your Power](https://stenobird.com/podcast/the-expansion-code-157299/how-to-get-the-critical-parent-out-of-your-head-reclaim-your-power) — 2026-02-03T00:00:00+00:00
- [How to Reprogram Your Nervous System Out of Childhood “Not Enough” Programming](https://stenobird.com/podcast/the-expansion-code-157299/how-to-reprogram-your-nervous-system-out-of-childhood-not-enough-programming) — 2026-02-02T17:03:06+00:00
- [Moving From Narcissistic Abuse to Healthy Love](https://stenobird.com/podcast/the-expansion-code-157299/moving-from-narcissistic-abuse-to-healthy-love) — 2026-01-21T00:00:00+00:00
- [Healing Anxious Attachment Shadows](https://stenobird.com/podcast/the-expansion-code-157299/healing-anxious-attachment-shadows) — 2026-01-14T00:00:00+00:00
- [Let Go of Codependency to Manifest](https://stenobird.com/podcast/the-expansion-code-157299/let-go-of-codependency-to-manifest) — 2025-11-19T00:00:00+00:00
- [The Truth About Shifting Timelines](https://stenobird.com/podcast/the-expansion-code-157299/the-truth-about-shifting-timelines) — 2025-11-12T00:00:00+00:00
- [Heal The Healer - Last Episode](https://stenobird.com/podcast/the-expansion-code-157299/heal-the-healer-last-episode) — 2025-07-15T23:00:00+00:00
- [Seasons of Becoming Trusting the Timeline of Your Soul-Led Life](https://stenobird.com/podcast/the-expansion-code-157299/seasons-of-becoming-trusting-the-timeline-of-your-soul-led-life) — 2025-07-04T23:00:00+00:00

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