# The Millet Effect: Ancient Grain Lowers Blood Sugar and Boost Energy

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Text version: https://stenobird.com/podcast/the-exam-room-by-the-physicians-committee-410176/the-millet-effect-ancient-grain-lowers-blood-sugar-and-boost-energy.md
Podcast: [The Exam Room by the Physicians Committee](https://stenobird.com/podcast/the-exam-room-by-the-physicians-committee-410176)
Published: 2026-04-14T07:00:00+00:00
Episode link: https://www.pcrm.org/podcast
Audio file: https://traffic.libsyn.com/secure/examroom/Exam_Room_-_Ep_727_S9E28_-_Hana_Millet.mp3?dest-id=601502
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Duration seconds: 1989

## Resource

What if one simple food swap could help give you more energy, stabilize your blood sugar, improve cholesterol, and even support weight loss? In this episode of The Exam Room, Dr. Hana Kahleova breaks down "The Millet Effect" as she sits down with Chuck Carroll. She details how this ancient grain can deliver powerful health benefits in the modern world. 🧠 You'll learn: - How millet stabilizes blood sugar and energy levels - Why it may mimic some effects of GLP-1 weight loss drugs - The impact on cholesterol, inflammation, and blood pressure - How just 50 grams a day can lead to measurable health improvements - Easy ways to cook and enjoy millet at home This is a deep dive into one of the most underrated foods in nutrition science. ♻️ Vitamix Steel Blender Pitchers 👉 https://amzn.to/3NWkvQo 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

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