# The Ex-Good Girl Podcast Page: https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423 Text version: https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423.md RSS feed: https://feeds.captivate.fm/the-ex-good-girl-podcast/ Official site: https://www.sarafisk.coach/ Author: Sara Bybee Fisk Episodes: 181 ## Resource Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help! ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423 Markdown: https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423.md ## Episodes - [Episode 172 - Are Your Thoughts Keeping You Stuck?](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-172-are-your-thoughts-keeping-you-stuck) — 2026-07-29T12:00:00+00:00 - [Episode 171 - The Small People-Pleasing Behaviors That Add Up](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-171-the-small-people-pleasing-behaviors-that-add-up) — 2026-07-22T12:00:00+00:00 - [Episode 170 - The People-Pleasing Conversation I Had With My Teenager](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-170-the-people-pleasing-conversation-i-had-with-my-teenager) — 2026-07-15T12:00:00+00:00 - [Episode 169 - What I’m Working On Right Now: What Will They Think of Me?](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-169-what-i-m-working-on-right-now-what-will-they-think-of-me) — 2026-07-08T12:00:00+00:00 - [Episode 168 - What is Your Silence Teaching Your Relationships?](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-168-what-is-your-silence-teaching-your-relationships) — 2026-07-01T12:00:00+00:00 - [Episode 167 - The Skill That Improves Every Difficult Conversation](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-167-the-skill-that-improves-every-difficult-conversation) — 2026-06-24T12:00:00+00:00 - [Episode 166 - There is No Time Limit to Talk About It](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-166-there-is-no-time-limit-to-talk-about-it) — 2026-06-10T12:00:00+00:00 - [Episode 165 - The Good Girl Rules are a High-Demand System](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-165-the-good-girl-rules-are-a-high-demand-system) — 2026-06-03T19:00:00+00:00 - [Episode 164 - What I Wish I Would’ve Told You About Your Body](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-164-what-i-wish-i-would-ve-told-you-about-your-body) — 2026-05-27T19:00:00+00:00 - [Episode 163 - The Hidden People Pleasing of High Achievers](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-163-the-hidden-people-pleasing-of-high-achievers) — 2026-05-20T19:00:00+00:00 - [Episode 162 - The Patriarchal Double-Bind of Motherhood](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-162-the-patriarchal-double-bind-of-motherhood) — 2026-05-13T19:00:00+00:00 - [Episode 161 - The Two Conversation Buckets](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-161-the-two-conversation-buckets) — 2026-05-06T19:00:00+00:00 - [Episode 160 - Staying Quiet Is Already Jeopardizing Your Relationships](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-160-staying-quiet-is-already-jeopardizing-your-relationships) — 2026-04-29T19:00:00+00:00 - [Episode 159 - Why Your “Yes” Feels So Hard to Find](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-159-why-your-yes-feels-so-hard-to-find) — 2026-04-22T19:00:00+00:00 - [Episode 158 - When Speaking Up Changes Your Life with Jessica Carlson](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-158-when-speaking-up-changes-your-life-with-jessica-carlson) — 2026-04-15T19:00:00+00:00 - [Find Your Outside Voice Part 6 - Your Outside Voice Is Waiting](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/find-your-outside-voice-part-6-your-outside-voice-is-waiting) — 2026-04-08T19:00:00+00:00 - [Find Your Outside Voice Part 5 - The Two Things That Will Try to Stop You](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/find-your-outside-voice-part-5-the-two-things-that-will-try-to-stop-you) — 2026-04-07T19:00:00+00:00 - [Find Your Outside Voice Part 4 - Say It Messy](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/find-your-outside-voice-part-4-say-it-messy) — 2026-04-06T19:00:00+00:00 - [Find Your Outside Voice Part 3 - It’s Just a Yes or a No](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/find-your-outside-voice-part-3-it-s-just-a-yes-or-a-no) — 2026-04-03T19:00:00+00:00 - [Find Your Outside Voice Part 2 - The Hidden Tax](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/find-your-outside-voice-part-2-the-hidden-tax) — 2026-04-02T19:00:00+00:00 - [Find Your Outside Voice Part 1 - You Make Sense](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/find-your-outside-voice-part-1-you-make-sense) — 2026-04-01T19:00:00+00:00 - [Episode 157 - Leaving Polygamy, Finding my Voice with Shirlee Draper](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-157-leaving-polygamy-finding-my-voice-with-shirlee-draper) — 2026-03-25T19:00:00+00:00 - [Episode 156 - Healing in a Community of Women Re-Release](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-156-healing-in-a-community-of-women-re-release) — 2026-03-18T19:00:00+00:00 - [Episode 155 - The Powerful Combination of Choice and Voice Re-Release](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-155-the-powerful-combination-of-choice-and-voice-re-release) — 2026-03-11T19:00:00+00:00 - [Episode 154 - What Needs To Be Said with Alex Reegan Re-Release](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-154-what-needs-to-be-said-with-alex-reegan-re-release) — 2026-03-04T20:00:00+00:00 - [Episode 153 - Using the Past and the Future to Solve Problems in the Present](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-153-using-the-past-and-the-future-to-solve-problems-in-the-present) — 2026-02-25T20:00:00+00:00 - [Episode 152 - How to Stay Informed Without Losing Yourself](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-152-how-to-stay-informed-without-losing-yourself) — 2026-02-18T20:00:00+00:00 - [Episode 151 - Your Body Was Never Meant to Hold This](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-151-your-body-was-never-meant-to-hold-this) — 2026-02-11T20:00:00+00:00 - [Episode 150 - Erotic Wholeness with Darshana Avila](https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-150-erotic-wholeness-with-darshana-avila) — 2026-02-04T20:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.