# True Change & Personal Growth

Page: https://stenobird.com/podcast/the-evo-well-podcast-7099600/true-change-personal-growth
Text version: https://stenobird.com/podcast/the-evo-well-podcast-7099600/true-change-personal-growth.md
Podcast: [The Evo Well Podcast](https://stenobird.com/podcast/the-evo-well-podcast-7099600)
Published: 2026-01-16T02:14:43+00:00
Episode link: https://the-evo-well-podcast.simplecast.com/episodes/true-change-personal-growth-_LpTf_bo
Audio file: https://cdn.simplecast.com/audio/8ffa962f-d473-4e8c-bebc-696c915a95b8/episodes/78b8e753-f5df-4ff0-abb5-99621a461442/audio/a1dff84c-bb11-4996-b39f-5995bffd1123/default_tc.mp3?aid=rss_feed&feed=hahyqUdi
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JSON: https://stenobird.com/v1/public/podcasts/the-evo-well-podcast-7099600/episodes/true-change-personal-growth
Duration seconds: 2635

## Resource

On this episode Santi and Dr. Stanizzi piggy back off last weeks episode and continue a discussion about personal growth. Santi talks about how he went about making a real change in his life and Dr. Stanizzi explains this from a medical point of view. DISCLAIMER: Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you! DM or email us directly for a chance to have your ideas featured in a future episode!

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## Transcript

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