# Marginal Gains

Page: https://stenobird.com/podcast/the-evo-well-podcast-7099600/marginal-gains
Text version: https://stenobird.com/podcast/the-evo-well-podcast-7099600/marginal-gains.md
Podcast: [The Evo Well Podcast](https://stenobird.com/podcast/the-evo-well-podcast-7099600)
Published: 2026-05-15T00:41:10+00:00
Episode link: https://the-evo-well-podcast.simplecast.com/episodes/marginal-gains-gqA_Ai_t
Audio file: https://cdn.simplecast.com/media/audio/transcoded/03b85f61-3a70-4aa0-b9b1-1ae3a34e140c/8ffa962f-d473-4e8c-bebc-696c915a95b8/episodes/audio/group/cd2e983f-c990-4294-8cb2-07e51b0d5dce/group-item/d1841c25-4538-4de7-b6c3-1701ce50cac0/128_default_tc.mp3?aid=rss_feed&feed=hahyqUdi
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JSON: https://stenobird.com/v1/public/podcasts/the-evo-well-podcast-7099600/episodes/marginal-gains
Duration seconds: 2182

## Resource

Episode 40: In this episode Santi and Dr. Stanizzi discuss "marginal gains", or the little things in life that add up to greater change. From physical to mental to emotional gains, there's countless ways you can change your mindset to change your life and it all starts with the first steps. DISCLAIMER: Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you! DM or email us directly for a chance to have your ideas featured in a future episode!

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## Transcript

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