# The 30-Minute Ritual That Makes Me Feel Like My Best Self All Week

Page: https://stenobird.com/podcast/the-everygirl-podcast-5574768/the-30-minute-ritual-that-makes-me-feel-like-my-best-self-all-week
Text version: https://stenobird.com/podcast/the-everygirl-podcast-5574768/the-30-minute-ritual-that-makes-me-feel-like-my-best-self-all-week.md
Podcast: [The Everygirl Podcast](https://stenobird.com/podcast/the-everygirl-podcast-5574768)
Published: 2026-06-18T08:30:00+00:00
Episode link: https://shows.acast.com/the-everygirl-podcast/episodes/the-30-minute-ritual-that-makes-me-feel-like-my-best-self-al
Audio file: https://sphinx.acast.com/p/open/s/62bc7de20ccf1e0012a5fdcb/e/6a31b38231f6783268f07fbf/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-everygirl-podcast-5574768/episodes/the-30-minute-ritual-that-makes-me-feel-like-my-best-self-all-week
Duration seconds: 1938

## Resource

#295: Do you ever get to Friday and wonder where your week went? Josie shares the 30-minute Monday ritual that has completely transformed how she plans her week, manages her energy, and shows up in every area of her life. If you've been feeling stuck in reaction mode—constantly responding to emails, deadlines, responsibilities, and everyone else's expectations—this episode will teach you how to become intentional about the life you're creating instead. You'll learn the exact journaling questions Josie asks every week to get clear on what she needs, how she plans her calendar through the lens of her "best self," the simple question she asks to instantly reduce stress, and the surprisingly powerful practice that's helping her romanticize everyday life. You'll learn: The difference between productivity and intentionality Weekly journaling prompts for clarity and self-reflection How to plan your week as your highest self Why scheduling joy first changes everything The best question to reduce overwhelm and mental clutter Small ways to romanticize your everyday life How to stop living on autopilot and start creating your life on purpose For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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