# Beyond Burnout: Adaptogens, Lifestyle, and the Functional Medicine Stress Blueprint

Page: https://stenobird.com/podcast/the-evan-brand-show-745243/beyond-burnout-adaptogens-lifestyle-and-the-functional-medicine-stress-blueprint
Text version: https://stenobird.com/podcast/the-evan-brand-show-745243/beyond-burnout-adaptogens-lifestyle-and-the-functional-medicine-stress-blueprint.md
Podcast: [The Evan Brand Show](https://stenobird.com/podcast/the-evan-brand-show-745243)
Published: 2026-03-26T20:00:01+00:00
Episode link: https://podcasters.spotify.com/pod/show/evan-brand-show/episodes/Beyond-Burnout-Adaptogens--Lifestyle--and-the-Functional-Medicine-Stress-Blueprint-e3h0sct
Audio file: https://anchor.fm/s/a4e01268/podcast/play/117518173/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-26%2F8287aea4-612b-394e-bb77-6e8bf12a02d3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-evan-brand-show-745243/episodes/beyond-burnout-adaptogens-lifestyle-and-the-functional-medicine-stress-blueprint
Duration seconds: 1834

## Resource

Stress isn’t just a mindset problem, it’s a biochemical, neurological, and lifestyle issue. Today, we will break down what a real functional medicine stress protocol looks like, from targeted adaptogens to daily lifestyle strategies that regulate cortisol, support the nervous system, and restore resilience. Learn how stress is assessed, why generic advice fails, and how to build a personalized plan that actually moves the needle. Want more functional medicine strategies? Check out ⁠⁠ ⁠⁠⁠evanbrand.com/fame⁠⁠⁠⁠⁠ where you can get access to functional medicine courses and masterclasses. Check out Better Belly Premium at ⁠⁠⁠⁠⁠evanbrand.com/belly-premium⁠⁠⁠⁠⁠ if you'd like Evan's guidance and a discount on the OAT and GI Map! You can also join my FREE gut webinar at evanbrand.com/gut For targeted supplemental support, head to ⁠⁠⁠⁠⁠ auraroots.com ⁠⁠⁠⁠⁠ to explore formulas like Adaptogen Tonic, Pure Digest, and Detox Pro, along with full protocols such as the Microbiome Reset Bundle and Mold Detox Bundle. While you’re there, check out our honey collection! Every batch of Wildflower Honey and Cinnamon‑Creamed Honey is glyphosate‑free and free of harmful pesticides, so you can enjoy honey the way nature intended. If you need one-on-one guidance to get to the root cause of your symptoms just reach us at ⁠⁠⁠⁠⁠evanbrand.com/contact⁠⁠⁠⁠⁠ or book a free call with me at ⁠⁠⁠⁠⁠evanbrand.com/free⁠⁠⁠⁠⁠ to find out more about how we can help! Interested in being an affiliate of Aura Roots or our courses? Apply to be an Aura Roots affiliate at ⁠⁠⁠⁠⁠auraroots.com/pages/affiliates⁠⁠⁠⁠⁠ . For our courses, you can contact us at ⁠⁠⁠⁠⁠evanbrand.com/contact ⁠⁠⁠⁠⁠ for more information on how to be an affiliate!

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