# Ep. 308- 90 Day Reset Phase 2: Why Emotions Intensify During the Cleanse Phase

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Text version: https://stenobird.com/podcast/the-essential-oil-scoop-6423747/ep-308-90-day-reset-phase-2-why-emotions-intensify-during-the-cleanse-phase.md
Podcast: [The Essential Oil Scoop](https://stenobird.com/podcast/the-essential-oil-scoop-6423747)
Published: 2026-05-29T03:29:45+00:00
Episode link: https://theessentialoilscoop.podbean.com/e/ep-308-90-day-reset-phase-2-why-emotions-intensify-during-the-cleanse-phase/
Audio file: https://mcdn.podbean.com/mf/web/jyc5t6pqcqajvjvy/Ep308.mp3
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Duration seconds: 1770

## Resource

Phase 2 of the 90 Day Reset can bring deeper emotional cleansing as feelings like insecurity, self-doubt, and not feeling “good enough” begin to surface. In this episode, Sarah and Vicki explore why these emotions arise during the cleanse phase, the essential oils that can support emotional healing, and a powerful visualization exercise with look-deeper questions to help you process and release what no longer serves you.

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## Transcript

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