# Ep. 297- Starting a 90-Day Reset? Here’s What Happens to Your Emotions

Page: https://stenobird.com/podcast/the-essential-oil-scoop-6423747/ep-297-starting-a-90-day-reset-here-s-what-happens-to-your-emotions
Text version: https://stenobird.com/podcast/the-essential-oil-scoop-6423747/ep-297-starting-a-90-day-reset-here-s-what-happens-to-your-emotions.md
Podcast: [The Essential Oil Scoop](https://stenobird.com/podcast/the-essential-oil-scoop-6423747)
Published: 2026-04-22T01:42:36+00:00
Episode link: https://theessentialoilscoop.podbean.com/e/ep-297-starting-a-90-day-reset-here-s-what-happens-to-your-emotions/
Audio file: https://mcdn.podbean.com/mf/web/aq9e9bkrcjm65y7d/Ep297emotional_detox.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-essential-oil-scoop-6423747/episodes/ep-297-starting-a-90-day-reset-here-s-what-happens-to-your-emotions
Duration seconds: 1890

## Resource

Starting a detox or 90-day reset can bring up unexpected emotions—this episode walks you through what to expect and how to navigate the emotional ups and downs with confidence. Plus, grab our free 7-day emotional detox challenge PDF to support your healing journey and help you release what no longer serves you.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-essential-oil-scoop-6423747/episodes/ep-297-starting-a-90-day-reset-here-s-what-happens-to-your-emotions/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-essential-oil-scoop-6423747/ep-297-starting-a-90-day-reset-here-s-what-happens-to-your-emotions.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.