# Journal Club Ep. 1 - Can neural strength gains be extended past 4 weeks?

Page: https://stenobird.com/podcast/the-escalate-podcast-6449495/journal-club-ep-1-can-neural-strength-gains-be-extended-past-4-weeks
Text version: https://stenobird.com/podcast/the-escalate-podcast-6449495/journal-club-ep-1-can-neural-strength-gains-be-extended-past-4-weeks.md
Podcast: [The Escalate Podcast](https://stenobird.com/podcast/the-escalate-podcast-6449495)
Published: 2026-07-21T17:34:01+00:00
Episode link: https://podcasters.spotify.com/pod/show/yori-escalante/episodes/Journal-Club-Ep--1---Can-neural-strength-gains-be-extended-past-4-weeks-e3mc5j2
Audio file: https://anchor.fm/s/b25a6088/podcast/play/123130914/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-21%2F428358764-44100-2-0d1922e973395.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-escalate-podcast-6449495/episodes/journal-club-ep-1-can-neural-strength-gains-be-extended-past-4-weeks
Duration seconds: 3860

## Resource

First journal club episode ever! Really excited for this project, so any feedback would be appreciated. Links below. Link to the paper: Devraj's Instagram My Instagram Interested in 1:1 coaching? Apply for a call here! Interested in 1:1 mentorship? Apply for a call here!

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## Transcript

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