# Ep. 35 - 10 lessons I've learned in 10 years of Powerlifting

Page: https://stenobird.com/podcast/the-escalate-podcast-6449495/ep-35-10-lessons-i-ve-learned-in-10-years-of-powerlifting
Text version: https://stenobird.com/podcast/the-escalate-podcast-6449495/ep-35-10-lessons-i-ve-learned-in-10-years-of-powerlifting.md
Podcast: [The Escalate Podcast](https://stenobird.com/podcast/the-escalate-podcast-6449495)
Published: 2026-01-22T21:11:05+00:00
Episode link: https://podcasters.spotify.com/pod/show/yori-escalante/episodes/Ep--35---10-lessons-Ive-learned-in-10-years-of-Powerlifting-e3e1vuh
Audio file: https://anchor.fm/s/b25a6088/podcast/play/114408849/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-22%2F416647294-44100-2-b9e9b08a8b393.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-escalate-podcast-6449495/episodes/ep-35-10-lessons-i-ve-learned-in-10-years-of-powerlifting
Duration seconds: 1432

## Resource

Been a decade since my first comp, these are the things I've 110 Percent Preworkout - Code: ROB for 10% off at checkout My instagram escalatestrength.com Athlete Application

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## Transcript

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