# Ep. 32 - Microconsolidation and Cluster Deadlifts

Page: https://stenobird.com/podcast/the-escalate-podcast-6449495/ep-32-microconsolidation-and-cluster-deadlifts
Text version: https://stenobird.com/podcast/the-escalate-podcast-6449495/ep-32-microconsolidation-and-cluster-deadlifts.md
Podcast: [The Escalate Podcast](https://stenobird.com/podcast/the-escalate-podcast-6449495)
Published: 2025-10-23T17:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/yori-escalante/episodes/Ep--32---Microconsolidation-and-Cluster-Deadlifts-e39um79
Audio file: https://anchor.fm/s/b25a6088/podcast/play/110106281/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-23%2F409829522-44100-2-38a5a2e45d8c5.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-escalate-podcast-6449495/episodes/ep-32-microconsolidation-and-cluster-deadlifts
Duration seconds: 1418

## Resource

Such a fun episode to prep for and record! Whether you are a coach or a lifter I hope you got something out of this. All links below. 110 Percent Code: ROB at checkout for 10% off your entire cart My Instagram & Escalate Instagram USAPL Continue Climbing Classic Registration Athlete Inquiry Form

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## Transcript

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