# Ep. 26 - Sean Noriega on Modern Programming Strategies

Page: https://stenobird.com/podcast/the-escalate-podcast-6449495/ep-26-sean-noriega-on-modern-programming-strategies
Text version: https://stenobird.com/podcast/the-escalate-podcast-6449495/ep-26-sean-noriega-on-modern-programming-strategies.md
Podcast: [The Escalate Podcast](https://stenobird.com/podcast/the-escalate-podcast-6449495)
Published: 2025-06-27T17:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/yori-escalante/episodes/Ep--26---Sean-Noriega-on-Modern-Programming-Strategies-e31qdfc
Audio file: https://anchor.fm/s/b25a6088/podcast/play/101577644/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-26%2F402872302-44100-2-37ba71a617a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-escalate-podcast-6449495/episodes/ep-26-sean-noriega-on-modern-programming-strategies
Duration seconds: 4090

## Resource

Was a great time having a long time friend like Sean on the podcast. Here we sit down and I get to ask him some more nuanced questions about tertiary deadlift days, a return to hyperspecificity, and we dive into a more nuanced conversation about how athletes need to sometimes just try harder. If you enjoyed this episode, please rate the podcast and follow on your listening platform of choice. It goes a long way in getting these episodes in more people's ears! Sean's Instagram and the PowerliftingNOW Instagram teamnori.com powerlifting-now.com My Instagram and Escalate's Instagram Client Application Form 110 Percent Code: ROB at checkout for 10% off all items

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## Transcript

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