# Ep. 23 - Why I have started programming multiple primary day singles

Page: https://stenobird.com/podcast/the-escalate-podcast-6449495/ep-23-why-i-have-started-programming-multiple-primary-day-singles
Text version: https://stenobird.com/podcast/the-escalate-podcast-6449495/ep-23-why-i-have-started-programming-multiple-primary-day-singles.md
Podcast: [The Escalate Podcast](https://stenobird.com/podcast/the-escalate-podcast-6449495)
Published: 2025-06-10T17:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/yori-escalante/episodes/Ep--23---Why-I-have-started-programming-multiple-primary-day-singles-e3412up
Audio file: https://anchor.fm/s/b25a6088/podcast/play/103893401/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-9%2F401868906-44100-2-87f4cec560924.mp3
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Duration seconds: 698

## Resource

Bit of a rant here as I blabber on about why programming multiple singles within a single primary day could be beneficial for a strength athlete. Shoutout to Alex cano on this one, as I got inspiration from him. He’s used this for multiple clients and it seems to work wonders, and with the few I’ve experimented this on it seems to be cruising as well! Instagram: @strengthrob @escalatestrength escalatestrength.com 110 Percent Code: ROB for 10% off at checkout

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## Transcript

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