# Ep. 21 - Kedric Kwan: Nutrition for the Powerlifter

Page: https://stenobird.com/podcast/the-escalate-podcast-6449495/ep-21-kedric-kwan-nutrition-for-the-powerlifter
Text version: https://stenobird.com/podcast/the-escalate-podcast-6449495/ep-21-kedric-kwan-nutrition-for-the-powerlifter.md
Podcast: [The Escalate Podcast](https://stenobird.com/podcast/the-escalate-podcast-6449495)
Published: 2025-03-21T19:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/yori-escalante/episodes/Ep--21---Kedric-Kwan-Nutrition-for-the-Powerlifter-e30g30j
Audio file: https://anchor.fm/s/b25a6088/podcast/play/100190675/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-21%2F396998366-44100-2-ee5b2cff66d0b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-escalate-podcast-6449495/episodes/ep-21-kedric-kwan-nutrition-for-the-powerlifter
Duration seconds: 3490

## Resource

This conversation was such a treat for me as I have been a fan of Kedric's stuff for a while! Here we get into some more nuanced conversations about big rocks that powerlifters can move regarding their nutrition. Links to everything mentioned can be found below! Kedric's Instagram Andrew King's Google Scholar Page Fueling for and recovering from resistance training: The periworkout nutrition practices of competitive powerlifters Reformance Instagram & Website 110 Percent Preworkout - Code: ROB for 10% off My Instagram & Client Inquiry Form escalatetraining.net

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## Transcript

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