# 45. A 15-Minute Nervous System Reset  (Use When You're Numb, Anxious, Overwhelmed). A FOLLOW UP TO EPISODE #43.

Page: https://stenobird.com/podcast/the-energy-to-heal-faith-based-inner-healing-emotional-freedom-spiritual-growth-and-inner-transformation-trauma-informed-christian-therapy-subconscious-reset-6726060/45-a-15-minute-nervous-system-reset-use-when-you-re-numb-anxious-overwhelmed-a-follow-up-to-episode-43
Text version: https://stenobird.com/podcast/the-energy-to-heal-faith-based-inner-healing-emotional-freedom-spiritual-growth-and-inner-transformation-trauma-informed-christian-therapy-subconscious-reset-6726060/45-a-15-minute-nervous-system-reset-use-when-you-re-numb-anxious-overwhelmed-a-follow-up-to-episode-43.md
Podcast: [The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset](https://stenobird.com/podcast/the-energy-to-heal-faith-based-inner-healing-emotional-freedom-spiritual-growth-and-inner-transformation-trauma-informed-christian-therapy-subconscious-reset-6726060)
Published: 2026-01-29T19:21:00+00:00
Episode link: https://2341bbd1-f510-4799-abfc-c57323faedf2.libsyn.com/45-a-15-minute-nervous-system-reset-use-when-youe-numb-anxious-overwhelmed-a-follow-up-to-episode-43
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/2341bbd1-f510-4799-abfc-c57323faedf2/Emotional_Safety_EXERCISE_V2.mp3?dest-id=4647442
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JSON: https://stenobird.com/v1/public/podcasts/the-energy-to-heal-faith-based-inner-healing-emotional-freedom-spiritual-growth-and-inner-transformation-trauma-informed-christian-therapy-subconscious-reset-6726060/episodes/45-a-15-minute-nervous-system-reset-use-when-you-re-numb-anxious-overwhelmed-a-follow-up-to-episode-43
Duration seconds: 1340

## Resource

*Please Note: This is a follow up to episode #43. A previous version of this episode was published in error with the wrong audio file. This is the correct version . If you've already listened to the earlier upload, please re-listen here for the correct content. Thanks for your patience! This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken guides listeners through a short, gentle nervous system practice designed to build emotional safety and regulation in the body. This episode is not a teaching conversation. It is a guided experience. If you feel emotionally numb, overwhelmed, anxious, disconnected, or constantly "on," this practice is designed to help your nervous system step out of survival and into safety. Rather than forcing calm or positive thinking, this exercise focuses on breath, orientation, and gentle body awareness to help the nervous system recognize the present moment and begin restoring emotional access. This episode can be used daily, revisited when emotions feel overwhelming, or shared with someone who needs a simple place to start. It is especially helpful for those who do not yet have access to guided emotional healing work like Splankna but want to begin teaching their body that it is safe. >>>Thinking of getting certified? Use promo code PODCAST to get a discount on your splankna training! ________________________________________________________ 🎧 In This Episode, You'll Experience: A short, guided nervous system regulation practice Gentle breathwork designed to signal safety to the body Orientation techniques to move the nervous system out of threat A simple way to reconnect with body sensation and emotion A non-overwhe…

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