# Reset Your Circadian Rhythm: Morning Light, Dark Nights & the BioLight Ember

Page: https://stenobird.com/podcast/the-energy-code-2136601/reset-your-circadian-rhythm-morning-light-dark-nights-the-biolight-ember
Text version: https://stenobird.com/podcast/the-energy-code-2136601/reset-your-circadian-rhythm-morning-light-dark-nights-the-biolight-ember.md
Podcast: [The Energy Code](https://stenobird.com/podcast/the-energy-code-2136601)
Published: 2026-06-25T10:45:00+00:00
Episode link: https://theenergycode.podbean.com/e/reset-your-circadian-rhythm-morning-light-dark-nights-the-biolight-ember/
Audio file: https://mcdn.podbean.com/mf/web/7putxk52a899a3qm/Circadian_Rhythm_Ember_final_6443e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-energy-code-2136601/episodes/reset-your-circadian-rhythm-morning-light-dark-nights-the-biolight-ember
Duration seconds: 2628

## Resource

In this episode of The Energy Code, Dr. Mike Belkowski explores why circadian rhythm is not merely a sleep issue — it is a foundational regulator of metabolism, hormones, cardiovascular health, inflammation, cognition, mitochondrial function, and longevity. Drawing from five influential research papers, Dr. Mike explains how the eyes act as circadian sensors, why the timing, spectrum, and intensity of light all matter, and how modern life creates a damaging mismatch: too little bright, full-spectrum light during the day and too much blue-rich artificial light at night. He also breaks down why morning sunlight may be one of the most powerful free wellness interventions available — and why nighttime success begins shortly after waking. The episode concludes with practical strategies for designing a more circadian-friendly environment and introduces the BioLight Ember, a portable, rechargeable light with adjustable brightness and three evening-friendly modes: amber, red, and amber/red combined. The central message is simple: you cannot out-supplement or out-biohack a poor circadian rhythm, but you can begin correcting it by sending your biology the right light signals at the right time. (Educational content only, not medical advice.) - Articles Discussed in Episode: Effects of light on human circadian rhythms, sleep and mood Circadian Rhythm, Lifestyle and Health: A Narrative Review Systematic review of light exposure impact on human circadian rhythm Role of Circadian Health in Cardiometabolic Health and Disease Risk: A Scientific Statement From the American Heart Association The role of sunlight in sleep regulation: analysis of morning, evening and late exposure - Key Quotes From Dr. Mike: “You can’t out-supplement or out-biohack a poor circadian rhythm.” “The body doesn…

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## Transcript

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