# The Energy Code

Page: https://stenobird.com/podcast/the-energy-code-2136601
Text version: https://stenobird.com/podcast/the-energy-code-2136601.md
RSS feed: https://feed.podbean.com/theenergycode/feed.xml
Official site: https://feed.podbean.com/theenergycode/feed.xml
Author: Dr. Mike Belkowski
Episodes: 369

## Resource

The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related benefits of properly utilizing red light therapy and explores the best and most recent research related to photobiomodulation (ie, red light therapy). He will also be interviewing some of the most interesting and respected health, wellness, longevity and biohacking experts from around the world. Want to learn even more about red light therapy? Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-energy-code-2136601
Markdown: https://stenobird.com/podcast/the-energy-code-2136601.md

## Episodes
- [Ayurvedic Wisdom for Better Digestion, Performance & Bioenergetics | Dr. John Douillard](https://stenobird.com/podcast/the-energy-code-2136601/ayurvedic-wisdom-for-better-digestion-performance-bioenergetics-dr-john-douillard) — 2026-07-23T10:45:00+00:00
- [Red Light Therapy for the Brain: Can it Protect Football Players From Head Injuries & Improve ADHD Impulse Control in Adults?](https://stenobird.com/podcast/the-energy-code-2136601/red-light-therapy-for-the-brain-can-it-protect-football-players-from-head-injuries-improve-adhd-impulse-control-in-adults) — 2026-07-20T10:45:00+00:00
- [The Mitochondrial Multivitamin: Why Vitamin M Changes Everything](https://stenobird.com/podcast/the-energy-code-2136601/the-mitochondrial-multivitamin-why-vitamin-m-changes-everything) — 2026-07-16T10:45:00+00:00
- [The FDA’s Peptide Crossroads: Will Regulation Clean Up the Gray Market—or Drive It Deeper Underground?](https://stenobird.com/podcast/the-energy-code-2136601/the-fda-s-peptide-crossroads-will-regulation-clean-up-the-gray-market-or-drive-it-deeper-underground) — 2026-07-13T10:45:00+00:00
- [Peptides 101: The Molecular Language That Connects Mitochondria, Aging & the Future of Medicine](https://stenobird.com/podcast/the-energy-code-2136601/peptides-101-the-molecular-language-that-connects-mitochondria-aging-the-future-of-medicine) — 2026-07-09T10:45:00+00:00
- [The Peptide Revolution: How These Molecular Messengers Could Rewrite Aging, Metabolism & Medicine](https://stenobird.com/podcast/the-energy-code-2136601/the-peptide-revolution-how-these-molecular-messengers-could-rewrite-aging-metabolism-medicine) — 2026-07-06T10:45:00+00:00
- [BioShilajit: Stop Borrowing Energy From Tomorrow (The 3-Part Mitochondrial Stack) [#1 Episode from First Half of '26]](https://stenobird.com/podcast/the-energy-code-2136601/bioshilajit-stop-borrowing-energy-from-tomorrow-the-3-part-mitochondrial-stack-1-episode-from-first-half-of-26) — 2026-07-02T10:45:00+00:00
- [Your Mitochondria Have Their Own Clock — and It May Control How Fast You Age](https://stenobird.com/podcast/the-energy-code-2136601/your-mitochondria-have-their-own-clock-and-it-may-control-how-fast-you-age) — 2026-06-29T10:45:00+00:00
- [Reset Your Circadian Rhythm: Morning Light, Dark Nights & the BioLight Ember](https://stenobird.com/podcast/the-energy-code-2136601/reset-your-circadian-rhythm-morning-light-dark-nights-the-biolight-ember) — 2026-06-25T10:45:00+00:00
- [CrossFit Athlete Recovery Tool Battle: Compression Boots vs. Red Light Therapy](https://stenobird.com/podcast/the-energy-code-2136601/crossfit-athlete-recovery-tool-battle-compression-boots-vs-red-light-therapy) — 2026-06-24T10:45:00+00:00
- [Can Red Light Protect Your Eyes and Improve Sleep? The New Frontier of Photobiomodulation](https://stenobird.com/podcast/the-energy-code-2136601/can-red-light-protect-your-eyes-and-improve-sleep-the-new-frontier-of-photobiomodulation) — 2026-06-22T19:13:36+00:00
- [The Energy Code Blueprint: Longevity Starts in the Mitochondria, Pt. 3](https://stenobird.com/podcast/the-energy-code-2136601/the-energy-code-blueprint-longevity-starts-in-the-mitochondria-pt-3) — 2026-06-18T10:45:00+00:00
- [Humanin: The Longevity Peptide Hidden Inside Your Mitochondria](https://stenobird.com/podcast/the-energy-code-2136601/humanin-the-longevity-peptide-hidden-inside-your-mitochondria) — 2026-06-16T14:42:29+00:00
- [BPC-157: A “Miracle” Healing Peptide or Gray-Market Hype?](https://stenobird.com/podcast/the-energy-code-2136601/bpc-157-a-miracle-healing-peptide-or-gray-market-hype) — 2026-06-15T15:04:05+00:00
- [The Energy Code Blueprint: Longevity Starts in the Mitochondria, Pt. 2](https://stenobird.com/podcast/the-energy-code-2136601/the-energy-code-blueprint-longevity-starts-in-the-mitochondria-pt-2) — 2026-06-11T17:15:34+00:00
- [MOTS-c: The ‘Exercise Mimetic’ Peptide That Rewires Metabolism, Fat Loss, and Mitochondrial Resilience](https://stenobird.com/podcast/the-energy-code-2136601/mots-c-the-exercise-mimetic-peptide-that-rewires-metabolism-fat-loss-and-mitochondrial-resilience) — 2026-06-08T15:06:14+00:00
- [SS-31: The Peptide  ‘Mitochondrial Shield’ That May Block Parkinson’s Damage at the Source](https://stenobird.com/podcast/the-energy-code-2136601/ss-31-the-peptide-mitochondrial-shield-that-may-block-parkinson-s-damage-at-the-source) — 2026-06-05T17:02:18+00:00
- [The Energy Code Blueprint: Longevity Starts in the Mitochondria, Pt. 1](https://stenobird.com/podcast/the-energy-code-2136601/the-energy-code-blueprint-longevity-starts-in-the-mitochondria-pt-1) — 2026-06-04T15:34:00+00:00
- [Mitoredox: The “Electron Flow” Master Switch Behind Aging, Disease, and Mitochondrial Collapse](https://stenobird.com/podcast/the-energy-code-2136601/mitoredox-the-electron-flow-master-switch-behind-aging-disease-and-mitochondrial-collapse) — 2026-06-03T15:18:18+00:00
- [The “Missing Peptides” Behind AFib: Humanin + MOTS-c and the Fibrosis Switch](https://stenobird.com/podcast/the-energy-code-2136601/the-missing-peptides-behind-afib-humanin-mots-c-and-the-fibrosis-switch) — 2026-06-02T22:57:26+00:00
- [MitoQ, SS-31, Mitophagy, and Mito-Transplants: The Future of SCI Repair](https://stenobird.com/podcast/the-energy-code-2136601/mitoq-ss-31-mitophagy-and-mito-transplants-the-future-of-sci-repair) — 2026-05-28T18:24:46+00:00
- [Nature’s Mitochondrial Assassins: The Ocean-to-Garden Blueprint for Killing Cancer](https://stenobird.com/podcast/the-energy-code-2136601/nature-s-mitochondrial-assassins-the-ocean-to-garden-blueprint-for-killing-cancer) — 2026-05-22T15:22:29+00:00
- [Mitophagy: The Cellular Cleanup System That Decides Aging, Heart Disease, and Vision Loss](https://stenobird.com/podcast/the-energy-code-2136601/mitophagy-the-cellular-cleanup-system-that-decides-aging-heart-disease-and-vision-loss) — 2026-05-21T19:41:25+00:00
- [Photobiomodulation vs. Fracture Pain: The Meta-Analysis That Changes Trauma Care](https://stenobird.com/podcast/the-energy-code-2136601/photobiomodulation-vs-fracture-pain-the-meta-analysis-that-changes-trauma-care) — 2026-05-20T11:08:00+00:00
- [GLP-1 Drugs Don’t Just Kill Appetite — They Rebuild a 20-Nanometer ‘Power Cable’ Inside Your Cells](https://stenobird.com/podcast/the-energy-code-2136601/glp-1-drugs-don-t-just-kill-appetite-they-rebuild-a-20-nanometer-power-cable-inside-your-cells) — 2026-05-15T15:56:49+00:00
- [Mitohormesis & The Goldilocks Zone of Longevity](https://stenobird.com/podcast/the-energy-code-2136601/mitohormesis-the-goldilocks-zone-of-longevity) — 2026-05-14T15:54:31+00:00
- [C60 vs. Sepsis: The Nanomaterial That Shielded Liver, Heart, and Brain](https://stenobird.com/podcast/the-energy-code-2136601/c60-vs-sepsis-the-nanomaterial-that-shielded-liver-heart-and-brain) — 2026-05-13T16:17:52+00:00
- [Your Mitochondria Have a Self-Destruct Button (Here’s the “Death Finger” That Pulls It)](https://stenobird.com/podcast/the-energy-code-2136601/your-mitochondria-have-a-self-destruct-button-here-s-the-death-finger-that-pulls-it) — 2026-05-12T15:56:54+00:00
- [Razor-Thin Medicine: When Methylene Blue Rescues Mitochondria… and When It Becomes Poison](https://stenobird.com/podcast/the-energy-code-2136601/razor-thin-medicine-when-methylene-blue-rescues-mitochondria-and-when-it-becomes-poison) — 2026-05-11T16:12:06+00:00
- [Berries, Coffee, and Biohacking: Plant Compounds That Rebuild (or Break) Your Mitochondria](https://stenobird.com/podcast/the-energy-code-2136601/berries-coffee-and-biohacking-plant-compounds-that-rebuild-or-break-your-mitochondria) — 2026-05-09T16:37:12+00:00
- [Is Light Therapy Racially Biased? The Melanin Problem PBM Won’t Talk About](https://stenobird.com/podcast/the-energy-code-2136601/is-light-therapy-racially-biased-the-melanin-problem-pbm-won-t-talk-about) — 2026-05-08T16:16:56+00:00
- [Mitophagy: The Cellular Trash Pickup That Decides Your Energy, Aging & Alzheimer’s Risk](https://stenobird.com/podcast/the-energy-code-2136601/mitophagy-the-cellular-trash-pickup-that-decides-your-energy-aging-alzheimer-s-risk) — 2026-05-07T19:12:18+00:00
- [Blue Light Is Making Fat “Dumber”: Mitochondrial Damage, Lower Burn Rate, More Obesity](https://stenobird.com/podcast/the-energy-code-2136601/blue-light-is-making-fat-dumber-mitochondrial-damage-lower-burn-rate-more-obesity) — 2026-05-06T16:25:43+00:00
- [ALS May Start in the Hypothalamus: Early Mitochondrial Failure + Metabolic Circuit Breakdown](https://stenobird.com/podcast/the-energy-code-2136601/als-may-start-in-the-hypothalamus-early-mitochondrial-failure-metabolic-circuit-breakdown) — 2026-05-05T16:32:15+00:00
- [Methylene Blue + Near-Infrared Light: Two Tools, One Mitochondrial Neuroprotection Mechanism](https://stenobird.com/podcast/the-energy-code-2136601/methylene-blue-near-infrared-light-two-tools-one-mitochondrial-neuroprotection-mechanism) — 2026-05-04T15:37:54+00:00
- [Shilajit for Real Performance: The “Strength-Under-Fatigue” Study](https://stenobird.com/podcast/the-energy-code-2136601/shilajit-for-real-performance-the-strength-under-fatigue-study) — 2026-05-01T17:19:24+00:00
- [BioShilajit: Stop Borrowing Energy From Tomorrow (The 3-Part Mitochondrial Stack)](https://stenobird.com/podcast/the-energy-code-2136601/bioshilajit-stop-borrowing-energy-from-tomorrow-the-3-part-mitochondrial-stack) — 2026-04-30T10:45:00+00:00
- [C60 Fullerenes: The Soccer-Ball Molecule That Might Slow Aging](https://stenobird.com/podcast/the-energy-code-2136601/c60-fullerenes-the-soccer-ball-molecule-that-might-slow-aging) — 2026-04-29T16:18:53+00:00
- [Better Mitochondria, Not Just More: Urolithin A’s Human Trial Explained](https://stenobird.com/podcast/the-energy-code-2136601/better-mitochondria-not-just-more-urolithin-a-s-human-trial-explained) — 2026-04-28T16:02:56+00:00
- [Mitochondria Don’t Just “Decline” With Age — They Lose Adaptability (And That May Be the Real Aging Engine)](https://stenobird.com/podcast/the-energy-code-2136601/mitochondria-don-t-just-decline-with-age-they-lose-adaptability-and-that-may-be-the-real-aging-engine) — 2026-04-27T15:46:40+00:00
- [Methylene Blue vs. Asthma: Can a Redox Molecule Calm Inflammation & Oxidative Stress?](https://stenobird.com/podcast/the-energy-code-2136601/methylene-blue-vs-asthma-can-a-redox-molecule-calm-inflammation-oxidative-stress) — 2026-04-25T15:14:02+00:00
- [The Brain’s Redox Crisis: NAD, Mitochondria, and the Next Wave of Neuropsychiatric Treatment](https://stenobird.com/podcast/the-energy-code-2136601/the-brain-s-redox-crisis-nad-mitochondria-and-the-next-wave-of-neuropsychiatric-treatment) — 2026-04-24T15:26:03+00:00
- [UV Light Ages Skin Through Your Mitochondria — And Methylene Blue Might Be the Most Interesting Countermove](https://stenobird.com/podcast/the-energy-code-2136601/uv-light-ages-skin-through-your-mitochondria-and-methylene-blue-might-be-the-most-interesting-countermove) — 2026-04-23T16:15:00+00:00
- [Urolithin A & Sleep: The “Mitochondrial Recovery” Angle Nobody’s Studying (Yet)](https://stenobird.com/podcast/the-energy-code-2136601/urolithin-a-sleep-the-mitochondrial-recovery-angle-nobody-s-studying-yet) — 2026-04-22T13:35:01+00:00
- [Why Your Mitochondria Decide If Inflammation Resolves or Turns Chronic](https://stenobird.com/podcast/the-energy-code-2136601/why-your-mitochondria-decide-if-inflammation-resolves-or-turns-chronic) — 2026-04-20T15:56:35+00:00
- [Can We “Transplant Mitochondria” to Save Vision? The Case For Vision as an Energy Problem](https://stenobird.com/podcast/the-energy-code-2136601/can-we-transplant-mitochondria-to-save-vision-the-case-for-vision-as-an-energy-problem) — 2026-04-19T16:46:32+00:00
- [Exercise Doesn’t Just “Boost Mitochondria” — It Restores Mitochondrial Quality Control in Aging](https://stenobird.com/podcast/the-energy-code-2136601/exercise-doesn-t-just-boost-mitochondria-it-restores-mitochondrial-quality-control-in-aging) — 2026-04-18T16:38:58+00:00
- [Your Heart Has Two Ways to “Take Out the Mitochondrial Trash” (And One of Them Is Secretion)](https://stenobird.com/podcast/the-energy-code-2136601/your-heart-has-two-ways-to-take-out-the-mitochondrial-trash-and-one-of-them-is-secretion) — 2026-04-17T15:49:55+00:00
- [Gold Mist Deep Dive: Why Nano-Gold Might Be the Most Underrated Anti-Aging Molecule](https://stenobird.com/podcast/the-energy-code-2136601/gold-mist-deep-dive-why-nano-gold-might-be-the-most-underrated-anti-aging-molecule) — 2026-04-16T10:45:00+00:00
- [COVID Isn’t Just a Lung Infection—It’s a Mitochondrial Attack (and That Explains the Hypoxia)](https://stenobird.com/podcast/the-energy-code-2136601/covid-isn-t-just-a-lung-infection-it-s-a-mitochondrial-attack-and-that-explains-the-hypoxia) — 2026-04-15T16:11:07+00:00
- [Liver Cancer’s Hidden Engine: How Tumors Hijack Mitochondria to Survive, Spread, and Resist Therapy](https://stenobird.com/podcast/the-energy-code-2136601/liver-cancer-s-hidden-engine-how-tumors-hijack-mitochondria-to-survive-spread-and-resist-therapy) — 2026-04-14T14:52:07+00:00
- [Cancer Isn’t Just Genetic — It’s Mitochondrial Network Warfare (Fission, Fusion, Metastasis + Drug Resistance)](https://stenobird.com/podcast/the-energy-code-2136601/cancer-isn-t-just-genetic-it-s-mitochondrial-network-warfare-fission-fusion-metastasis-drug-resistance) — 2026-04-13T10:45:00+00:00
- [Can We “Replace” Broken Mitochondria in the Lungs? The Future of Regenerative Pulmonary Medicine](https://stenobird.com/podcast/the-energy-code-2136601/can-we-replace-broken-mitochondria-in-the-lungs-the-future-of-regenerative-pulmonary-medicine) — 2026-04-11T15:30:48+00:00
- [Metformin for Vision Longevity? The Mitochondria–Oxidative Stress Link in AMD (Systematic Review)](https://stenobird.com/podcast/the-energy-code-2136601/metformin-for-vision-longevity-the-mitochondria-oxidative-stress-link-in-amd-systematic-review) — 2026-04-10T16:33:44+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.