# The Neuroscience of Fixing Anxiety Fast (Do This Every Day) with Neuroscientist Mark Waldman

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Text version: https://stenobird.com/podcast/the-energy-blueprint-podcast-743267/the-neuroscience-of-fixing-anxiety-fast-do-this-every-day-with-neuroscientist-mark-waldman.md
Podcast: [The Energy Blueprint Podcast](https://stenobird.com/podcast/the-energy-blueprint-podcast-743267)
Published: 2026-03-21T04:00:00+00:00
Episode link: https://theenergyblueprint.com/rebalance-your-brain-mark-waldman/
Audio file: https://traffic.libsyn.com/secure/theenergyblueprint/Mark_Waldman_Oct_2024.mp3?dest-id=500209
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Duration seconds: 5169

## Resource

In this episode of The Energy Blueprint, I'm speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast multiple times, but I find his information so interesting that I'm excited to have him back today. Mark is now working in a new field called network neuroscience. During our conversation, he explains the framework of this field and shares some very practical but very effective steps to reduce mind-wandering and improve psychotherapy outcomes.

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## Transcript

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