# Fixing Midlife Hormonal Symptoms Using Food with Dr. Alan Christianson

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Text version: https://stenobird.com/podcast/the-energy-blueprint-podcast-743267/fixing-midlife-hormonal-symptoms-using-food-with-dr-alan-christianson.md
Podcast: [The Energy Blueprint Podcast](https://stenobird.com/podcast/the-energy-blueprint-podcast-743267)
Published: 2026-04-25T04:00:00+00:00
Episode link: https://theenergyblueprint.com/hhc/
Audio file: https://traffic.libsyn.com/secure/theenergyblueprint/Fixing_Midlife_Hormonal_Symptoms_Using_Food_with_Dr._Alan_Christianson.mp3?dest-id=500209
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Duration seconds: 3390

## Resource

In this episode, I speak with Dr. Alan Christianson, a board-certified naturopathic endocrinologist and the founding president of the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology . We'll discuss his new book, the Hormone Healing Cookbook , and specific foods for resolving pesky symptoms driven by hormonal changes in midlife.

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## Transcript

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