# Episode 126 - How I Post on IG in 10-15 Minutes

Page: https://stenobird.com/podcast/the-endurance-coachpreneur-business-tips-for-triathlon-running-and-cycling-coaches-6720076/episode-126-how-i-post-on-ig-in-10-15-minutes
Text version: https://stenobird.com/podcast/the-endurance-coachpreneur-business-tips-for-triathlon-running-and-cycling-coaches-6720076/episode-126-how-i-post-on-ig-in-10-15-minutes.md
Podcast: [The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches](https://stenobird.com/podcast/the-endurance-coachpreneur-business-tips-for-triathlon-running-and-cycling-coaches-6720076)
Published: 2026-05-20T10:00:00+00:00
Episode link: https://www.buzzsprout.com/2215178/episodes/19159824-episode-126-how-i-post-on-ig-in-10-15-minutes.mp3
Audio file: https://www.buzzsprout.com/2215178/episodes/19159824-episode-126-how-i-post-on-ig-in-10-15-minutes.mp3
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Duration seconds: 1321

## Resource

You're not bad at content. You're bad at deciding. There's a difference, and that difference is costing you hours every week. In this episode, I break down the exact 5-step system I use to get a post out fast without sacrificing quality or authenticity. What you'll learn: Why decision fatigue is the real reason content takes so longHow to use your idea list so you're never starting from a blank pageWhy the hook deserves 80% of your focused energyThe "intuitive creativity" approach that gets w...

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## Transcript

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