# Episode 111 - The Intervals of a Coaching Business

Page: https://stenobird.com/podcast/the-endurance-coachpreneur-business-tips-for-triathlon-running-and-cycling-coaches-6720076/episode-111-the-intervals-of-a-coaching-business
Text version: https://stenobird.com/podcast/the-endurance-coachpreneur-business-tips-for-triathlon-running-and-cycling-coaches-6720076/episode-111-the-intervals-of-a-coaching-business.md
Podcast: [The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches](https://stenobird.com/podcast/the-endurance-coachpreneur-business-tips-for-triathlon-running-and-cycling-coaches-6720076)
Published: 2026-02-04T11:00:00+00:00
Episode link: https://www.buzzsprout.com/2215178/episodes/18581699-episode-111-the-intervals-of-a-coaching-business.mp3
Audio file: https://www.buzzsprout.com/2215178/episodes/18581699-episode-111-the-intervals-of-a-coaching-business.mp3
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Duration seconds: 1324

## Resource

In this episode, I go into how you should look at your business like it has two periods (intervals) where you are pushing hard, maybe in season, selling, getting more athletes, doing calls.. And then also a rest season. Where there is more time to reflect, have quiet, create content, fulfill on your offers, create new offers and fix your backend of your business. Both are important. Plus, you get a behind the scenes of our last 5-6 months in the Dream Programs and how it has been a lot of zon...

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## Transcript

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