# The Courage to Start Again with Kirsty Kayn

Page: https://stenobird.com/podcast/the-empowerment-coach-6409867/the-courage-to-start-again-with-kirsty-kayn
Text version: https://stenobird.com/podcast/the-empowerment-coach-6409867/the-courage-to-start-again-with-kirsty-kayn.md
Podcast: [The Empowerment coach](https://stenobird.com/podcast/the-empowerment-coach-6409867)
Published: 2026-01-29T09:00:00+00:00
Episode link: https://rss.com/podcasts/the-empowerment-coach/2500203
Audio file: https://content.rss.com/episodes/212631/2500203/the-empowerment-coach/2026_01_28_13_40_20_00367b4f-dfd2-4ba3-ac50-69ed4aca309b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-empowerment-coach-6409867/episodes/the-courage-to-start-again-with-kirsty-kayn
Duration seconds: 4720

## Resource

What if starting again wasn’t a failure, but a turning point? In this episode of Unsure to Unstoppable , I’m joined by Kirsty Kayn- mum of two, mindset coach, business owner, and host of LYFE with Kirsty Kayn . After being dealt a tricky deck of cards in life, Kirsty rebuilt everything from the ground up in her 30s while navigating motherhood, identity shifts, and the quiet pull to choose herself. We talk honestly about starting again, losing and rediscovering yourself in motherhood, self-trust, and what loving yourself first actually looks like in real life, not the highlight reel. This is part one of a two-part pod swap and a conversation for any woman who feels unsure, stuck, or on the edge of something new. You don’t need a perfect past. You just need the courage to take the next step. Kirsty Instagram- www.instagram.com/iamkirstykayn Donna Instagram- www.instagram.com/the_empowermentcoach/

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## Transcript

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