# From Bedbound to Boundless: Finding Her Voice Through Healing with Kirsty Strain

Page: https://stenobird.com/podcast/the-empowerment-coach-6409867/from-bedbound-to-boundless-finding-her-voice-through-healing-with-kirsty-strain
Text version: https://stenobird.com/podcast/the-empowerment-coach-6409867/from-bedbound-to-boundless-finding-her-voice-through-healing-with-kirsty-strain.md
Podcast: [The Empowerment coach](https://stenobird.com/podcast/the-empowerment-coach-6409867)
Published: 2025-11-06T09:00:31+00:00
Episode link: https://rss.com/podcasts/the-empowerment-coach/2305335
Audio file: https://content.rss.com/episodes/212631/2305335/the-empowerment-coach/2025_11_03_14_25_09_e112f9f1-aa2f-4080-a869-f90807912302.mp3
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Duration seconds: 4756

## Resource

In this Unsure to Unstoppable conversation, Donna is joined by Kirsty Strain , a voice and communications coach, Actor and breathwork instructor whose story is a beautiful example of strength, self-discovery, and alignment. From the age of 12, Kirsty battled extreme fatigue and ill health, spending two of her teenage years bedbound before finally being diagnosed with ME at 19. What followed was a journey of deep healing - learning to listen to her body, rebuild trust within herself, and discover her own authenticity. Now, as an aligned and intuitive coach, Kirsty helps others reconnect with their own voice and inner power through breath and embodied communication. This episode is an inspiring reminder that even in our most uncertain seasons, healing and wholeness are possible - and that finding your voice can be the very key to becoming unstoppable.

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## Transcript

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