# Festive Flashback | Alex Light's Feel Good Habits

Page: https://stenobird.com/podcast/the-emma-guns-show-1106287/festive-flashback-alex-light-s-feel-good-habits
Text version: https://stenobird.com/podcast/the-emma-guns-show-1106287/festive-flashback-alex-light-s-feel-good-habits.md
Podcast: [The Emma Guns Show](https://stenobird.com/podcast/the-emma-guns-show-1106287)
Published: 2025-12-27T00:01:00+00:00
Episode link: https://shows.acast.com/emmagunavardhana/episodes/festive-flashback-alex-lights-feel-good-habits
Audio file: https://sphinx.acast.com/p/acast/s/emmagunavardhana/e/694695299ff9a189860cc634/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-emma-guns-show-1106287/episodes/festive-flashback-alex-light-s-feel-good-habits
Duration seconds: 1810

## Resource

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Alex Light. This episode was originally published in Nov 2020. Alex Light returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @alexlight_ldn reveals: •The importance of good sleep on how she feels. •The role music plays in her day and why a session on the piano can clear her head. •The power she finds in being organised and organising. •The joy that can be found in makeup and skincare. •Why therapy is the most positive thing she has done for herself and why she’d recommend it to anyone. •Plus, the distraction to be found in a good session of reality TV. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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