# Rejection As Redirection, How to Get On Board with Caitlin Spears

Page: https://stenobird.com/podcast/the-embc-network-1383245/rejection-as-redirection-how-to-get-on-board-with-caitlin-spears
Text version: https://stenobird.com/podcast/the-embc-network-1383245/rejection-as-redirection-how-to-get-on-board-with-caitlin-spears.md
Podcast: [THE EMBC NETWORK](https://stenobird.com/podcast/the-embc-network-1383245)
Published: 2026-07-25T09:52:02+00:00
Episode link: https://rss.com/podcasts/theihealthchannelandihealthradiowithhurricaneh/3021250
Audio file: https://content.rss.com/episodes/35558/3021250/theihealthchannelandihealthradiowithhurricaneh/2026_07_25_09_51_35_b869ba0d-dacd-44a6-b4f5-70bbfd37d857.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-embc-network-1383245/episodes/rejection-as-redirection-how-to-get-on-board-with-caitlin-spears
Duration seconds: 1573

## Resource

Rejection As Redirection, How to Get On Board with Caitlin Spears In this week’s episode of Wellness As A Way of Life I am focusing on how to reframe rejection into a blessing in disguise with Caitlin Spears. We chatted about: Simplifying your self-care. Less is more in terms of exercise. How she changed her relationship with alcohol Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a rejection from the show ‘America’s Next Top Model,’ which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel healthy and confident, focusing on physical well-being and self-realization. She holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness. Links: https://www.caitlinspears.com/ https://www.facebook.com/people/Caitlin-Shey-Spears/100044576373040/ https://www.instagram.com/caitlinsheyspears/ https://www.linkedin.com/in/caitlin-spears-32b837285/ https://www.tiktok.com/@caitlinsheyspears?_t=8eLDwByo3Df&_r=1 Click here to listen to my interview with Barbara San-Roman Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it. Connect with Megan Swan http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com ELEVATE + LEAD 8 Sessions to Embodied & Sustainable Leadership for Women in Corporate A strategic leadership development experience for women to enhance their capacity– a comprehensive approach to optimizing, retaining, and developing resil…

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