# Building Resilience Through Meaningful Affirmations

Page: https://stenobird.com/podcast/the-embc-network-1383245/building-resilience-through-meaningful-affirmations
Text version: https://stenobird.com/podcast/the-embc-network-1383245/building-resilience-through-meaningful-affirmations.md
Podcast: [THE EMBC NETWORK](https://stenobird.com/podcast/the-embc-network-1383245)
Published: 2026-06-08T09:28:35+00:00
Episode link: https://rss.com/podcasts/theihealthchannelandihealthradiowithhurricaneh/2896389
Audio file: https://content.rss.com/episodes/35558/2896389/theihealthchannelandihealthradiowithhurricaneh/2026_06_08_09_27_45_dc3083db-874c-4214-b5cb-a210092bc110.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-embc-network-1383245/episodes/building-resilience-through-meaningful-affirmations
Duration seconds: 266

## Resource

Building Resilience Through Meaningful Affirmations In this episode, we explore the psychological aspects of resilience, focusing on the power of affirmations. I explain how to create and implement meaningful, action-oriented affirmations that go beyond simple positive thinking. This is done through a practical process of turning abstract goals into concrete, measurable behaviors, using the example of being more present with one's spouse. We focus on the importance of self-reflection, continuous improvement, and open communication in personal growth. If you're looking to dive deeper on this topic, head to michaeldostrolenk.com and reach out!

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## Transcript

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