# 29. Be the One! - Interview with Shelly “Gringa” Mendieta

Page: https://stenobird.com/podcast/the-embc-network-1383245/29-be-the-one-interview-with-shelly-gringa-mendieta
Text version: https://stenobird.com/podcast/the-embc-network-1383245/29-be-the-one-interview-with-shelly-gringa-mendieta.md
Podcast: [THE EMBC NETWORK](https://stenobird.com/podcast/the-embc-network-1383245)
Published: 2026-05-30T09:47:18+00:00
Episode link: https://rss.com/podcasts/theihealthchannelandihealthradiowithhurricaneh/2870975
Audio file: https://content.rss.com/episodes/35558/2870975/theihealthchannelandihealthradiowithhurricaneh/2026_05_30_09_46_40_b45d7b40-7b3b-4eed-a622-03dc790c3a79.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-embc-network-1383245/episodes/29-be-the-one-interview-with-shelly-gringa-mendieta
Duration seconds: 5841

## Resource

Be the One! - Interview with Shelly “Gringa” Mendieta Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this highly anticipated episode, we have the privilege of sitting down with Retired United States Air Force Colonel Shelly "Gringa" Medieta. Prepare to be inspired as Gringa takes us on a captivating journey of triumph over adversity and the extraordinary accomplishments she achieved throughout her life. Gringa's story is one of courage, determination, and breaking barriers. As one of the first female fighter pilots in the history of the United States Air Force, she dedicated over 24 years of her life to serving her country, flying various aircraft including the F-15E, T-38, T-39, and T-34. With over 2400 flight hours and 100 combat missions in Iraq and Afghanistan, she has an incredible story to tell. During our conversation with Gringa, we delve deep into the challenges she encountered on her path to becoming one of the first female fighter pilots in the USAF. From battling stereotypes and breaking through gender barriers, she defied expectations and blazed a trail for future generations of female aviators. We also explore the numerous leadership roles she held as an officer, discussing the unique obstacles she faced and the remarkable accomplishments she achieved in each role. Learn more on our website: www.be1change1.com . Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts. Follow us on Facebook: https://www.facebook.com/be1change1podcast Twitter: https://twitter.com/Be1Change1 Insta: https://www.instagram.com/be1change1/ Youtube: https://www.youtube.com/@Be1Change1Podcast You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com…

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## Transcript

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