# 28. Be the One! - First Name Friday

Page: https://stenobird.com/podcast/the-embc-network-1383245/28-be-the-one-first-name-friday
Text version: https://stenobird.com/podcast/the-embc-network-1383245/28-be-the-one-first-name-friday.md
Podcast: [THE EMBC NETWORK](https://stenobird.com/podcast/the-embc-network-1383245)
Published: 2026-05-19T07:16:27+00:00
Episode link: https://rss.com/podcasts/theihealthchannelandihealthradiowithhurricaneh/2838333
Audio file: https://content.rss.com/episodes/35558/2838333/theihealthchannelandihealthradiowithhurricaneh/2026_05_19_07_15_48_65e3ef56-fc22-4b44-91c0-59f73362fe23.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-embc-network-1383245/episodes/28-be-the-one-first-name-friday
Duration seconds: 4013

## Resource

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. In this exciting February edition of First Name Friday, we are thrilled to bring you an insightful discussion on two thought-provoking topics that have caught the attention of our devoted listeners. Join us as we delve deep into the world of personal growth and life lessons, providing you with invaluable guidance and inspiration. Facebook: https://www.facebook.com/be1change1podcast Twitter: https://twitter.com/Be1Change1 Insta: https://www.instagram.com/be1change1/ Youtube: https://www.youtube.com/@Be1Change1Podcast You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com Check out Roscoe’s books on Amazon: WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/ No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/ I Love America https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/ Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

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## Transcript

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